Category listing for: Health Club

Pause. Breathe In. Exhale
Health Club

Pause. Breathe In. Exhale

Find somewhere comfortable,close your eyes and have a listen as our wellness expert Bex Rowe leads a short practice focusing on breath, and existing in the moment....

Video: how to balance body and mind
Health Club

Video: how to balance body and mind

Hit pause on the daily stresses and join our wellness expert Bex Rowe for a few minutes as she shares a quick and easy yoga balance session, ideal for stretching out and finding your centre again....

The Shape Of You
Health Club

The Shape Of You

Celebrating the launch of the new Wellness Rooms, St Michaels Health Club manager Pete Churchillexplains how he developed the ultimate wellness retreat, a lifestyle MOT, utilising the latest state-of-the-artmeasuring equipment and the best of St Michaels facilities and knowledge....

Osteopathy with Kathy Drake
Health Club

Osteopathy with Kathy Drake

We'd like to warmly welcome Kathy Drake, our fabulous new osteopath who's joined us to happily help treat a wide range of health problems while providing expert advice and informing us about all things osteopath. ...

Pre and post workout nutrition
Personal Training

Pre and post workout nutrition

Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...