Category listing for: Health Club

The Shape Of You
Health Club

The Shape Of You

Celebrating the launch of the new Wellness Rooms, St Michaels Health Club manager Pete Churchillexplains how he developed the ultimate wellness retreat, a lifestyle MOT, utilising the latest state-of-the-artmeasuring equipment and the best of St Michaels facilities and knowledge....

Osteopathy with Kathy Drake
Health Club

Osteopathy with Kathy Drake

We'd like to warmly welcome Kathy Drake, our fabulous new osteopath who's joined us to happily help treat a wide range of health problems while providing expert advice and informing us about all things osteopath. ...

Pre and post workout nutrition
Personal Training

Pre and post workout nutrition

Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...

Benefits of high intensity interval training
Health Club

Benefits of high intensity interval training

High Intensity Interval Training (HIIT), the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of health benefits. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....