Celebrating the launch of the new Wellness Rooms, St Michaels Health Club manager Pete Churchillexplains how he developed the ultimate wellness retreat, a lifestyle MOT, utilising the latest state-of-the-artmeasuring equipment and the best of St Michaels facilities and knowledge....
Category listing for: Health Club
Osteopathy with Kathy Drake
We'd like to warmly welcome Kathy Drake, our fabulous new osteopath who's joined us to happily help treat a wide range of health problems while providing expert advice and informing us about all things osteopath. ...
Pre and post workout nutrition
Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...
The benefits of probiotics
January media is always saturated with new healthy eating trends. One of those we’re getting excited about in 2018 is the consumption of probiotics....
Benefits of high intensity interval training
High Intensity Interval Training (HIIT), the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of health benefits. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....
Fat Burner HIIT Workout
Too cold outside to workout? Not to worry, we have something to get you warm this winter with our Fat Burner HIIT Workout....