Find somewhere comfortable,close your eyes and have a listen as our wellness expert Bex Rowe leads a short practice focusing on breath, and existing in the moment....

Hit pause on the daily stresses and join our wellness expert Bex Rowe for a few minutes as she shares a quick and easy yoga balance session, ideal for stretching out and finding your centre again....

Celebrating the launch of the new Wellness Rooms, St Michaels Health Club manager Pete Churchillexplains how he developed the ultimate wellness retreat, a lifestyle MOT, utilising the latest state-of-the-artmeasuring equipment and the best of St Michaels facilities and knowledge....

We'd like to warmly welcome Kathy Drake, our fabulous new osteopath who's joined us to happily help treat a wide range of health problems while providing expert advice and informing us about all things osteopath. ...

Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...

January media is always saturated with new healthy eating trends. One of those we’re getting excited about in 2018 is the consumption of probiotics....