Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is here to share those benefits and her yoga journey.  ...

We've uploaded blogs on box and kneeling push ups, so today it's time for the big one; The Full Push Up! Read on to hone your technique to perfection......

Challenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times......

To carry on our set of push ups we're focusing on the kneeling press up today....

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks it down for us....