Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...

January media is always saturated with new healthy eating trends. One of those we’re getting excited about in 2018 is the consumption of probiotics....

Too cold outside to workout? Not to worry, we have something to get you warm this winter with our Fat Burner HIIT Workout....

Receiving personal training at the gym offers more benefits than simply getting into shape. With the public becoming more health conscious, along with an increased desire to sculpt the perfect body – personal trainers have never been in such demand! But what are the top benefits of having a personal trainer?...

High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....

Challenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times......