Category listing for: Personal Training

Pre and post workout nutrition
Personal Training

Pre and post workout nutrition

Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a workout, and then replenishing them afterwards for the best chance at optimal results. ...

Top 5 Benefits of Personal Training
Personal Training

Top 5 Benefits of Personal Training

Receiving personal training at the gym offers more benefits than simply getting into shape. With the public becoming more health conscious, along with an increased desire to sculpt the perfect body – personal trainers have never been in such demand! But what are the top benefits of having a personal trainer?...

The Benefits of High Intensity Interval Training
Personal Training

The Benefits of High Intensity Interval Training

High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....

Pete's 5,4,3,2,1 Workout
Personal Training

Pete's 5,4,3,2,1 Workout

Challenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times......