Category listing for: Treatments

Lucy and Jo's daily skincare routine
Facial

Lucy and Jo's daily skincare routine

Your skin is the largest organ in your body. As your protective layer, it’s subject to all kinds of harsh elements. By creating a daily routine that prevents damage, you’ll keep your skin resilient, healthy, and looking young. ...

The Importance of Water For Your Health
Health & Beauty

The Importance of Water For Your Health

Everyone knows that on average we should be drinking eight glasses of water a day- some even recommend more! While this is still a way of putting water into your body it also means eight trips to the bathroom a day! When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means that water in food stays in our bodies ...

Essential Supplements For Your Health
Health & Beauty

Essential Supplements For Your Health

Dietary supplements are everywhere: protein powders, multivitamins, detox teas, pre-workout and recovery shakes, the list goes on for what seems like forever. All supplements have a purpose, each utilized for various reasons and some more important than others. So which ones are going to help you with your goal?...

Spa Secrets: Healthy Summer Skin
Health & Beauty

Spa Secrets: Healthy Summer Skin

It's that time of year again when the sun finally starts to shine and we all flock to the beach to soak up some rays. But what effect does this have on your skin? Luckily here at St Michaels we have our very own spa full of experts to ask, here we share the advice of our Head of Spa, Alex Fowler......