Discover sequences of movement that utilise breath for a moment of calm. From Yogic movements to useful stretches that improve health and help you understand the importance of breath work.
ROOM TO MOVE, SPACE TO BREATHE
12 Jul 24
16:00 - 18:30
Explore the beautiful mechanisms of breathing and learn how to shift and optimise breathing patterns for emotional and physical wellbeing in this helpful wellness workshop.
Price:
Health Club Members £22pp / Non Members £30pp
To book a members ticket please get in touch with the Health Club for your exclusive discount.
Room To Move
Space To Breathe
Learn to understand and change how you breathe and how that can be gently transformative, whilst discovering interesting information about the anatomy and physiology of breathing practices in day-to-day life.
Amanda
Meet Your Instructor
With over 40 years of experience teaching somatic movement and mindfulness, Amanda teaches yoga and breathwork classes that focus on the intent of curiosity, creativity and compassion.
Add To Your Experience
Add a selection of extras to your next experience day to prolong that feeling of relaxation and rejuvenation.
Book yourself an overnight stay in a comfortable room just steps away from the beach, or indulge in a visit to our spa for a hydrothermal experience or luxurious treatment. Finish your day with a delicious dinner in one of our two restaurants right here at the resort.
Interested in expanding your experience? Get in touch with our team for more information or to add to your Wellness Experience.
Book Room To Move, Space To Breathe Today
Book with confidence
Our Wellness Days are available to book online, or by getting in touch with our helpful Reservations Crew at 01326 312707.