Watch: how to balance body and mind

And Relax...

Find a quiet space and hit pause on the daily strains as you find a moment to check in on your own wellbeing with St Michaels Health Club expert Bex Rowe. In this video, Bex guides us in a short yoga balance session.

Remember to make sure you're warm, go slowly and only try positions that feel comfortable.

Bex and the team will be back soon, guiding Yoga Retreats and wellness sessions at the resort in Falmouth. We guarantee it'll be worth waiting for.