Ayurveda is the sister science of yoga, it is also one of the oldest self-care and healing practices. Ayurveda encourages us to live in sync with the natural rhythms of the seasons.
YOGA AND AYURVEDA FOR THE SEASON
16 Jun
09:30 am - 12:30 pm
Welcome the Summer with a morning of Yoga Ayurveda practice as you embrace mindful movement under the expert instruction of two practised yogis.
Rejuvenate with a balance of yoga, ritual and food with this Pitta Pacifying Ayurveda and Yoga Workshop.
Prices:
Health Club Members £45 pp / Non Members £55pp
To book a member ticket please get in touch with the Health Club for your exclusive discount.
What is Ayurveda?
Summer Solstice
This Ayurvedic practice is perfectly timed to introduce you to Yoga Ayurveda before the Summer Solstice begins on 20 Jun 24.
Welcome in the sun at its highest elevation and connect your mind, body and soul with the bright summer sun.
Your Yoga and Ayurveda Itinerary
Your Yoga and Ayurveda Itinerary
Welcome and Introduction
Meet your instructors Lucy and Lauren and listen to a brief overview of your plans for the day.
An Introduction to Ayurveda
Discover the five elements of Ayurveda, it history and connection to yoga and how Ayurveda works within the seasons. You'll also learn about Doshas and their qualities.
Yoga Practice
Take part in a Pitta Balancing Yoga Practice.
Breathwork
Learn breathing techniques to support your balancing Pitta Yoga Practice.
Your Practices
Pitta Season Tips
An in depth look into a Pacifying Pitta daily routine including dinacharya and suggested pacifying foods.
Ayurvedic Practices for Pitta Season
Discover the benefits of Marma Point Massage to help pacify Pitta, using oils to cool the body and open the heart.
Yoga Nidra
A calming Yoga Nidra Practice to wind down your morning.
Thank You
Enjoy tea and treats as you wrap up your day, with the opportunity to chat and ask questions.
Continue Your Experience
Add To Your Experience
Turn your Ayurvedic Yoga Experience into a full day of self-care with an overnight stay in a luxury room.
Book yourself some relaxation time with a trip to our luxurious spa for a hydrothermal experience or treatment, or indulge in a nutritional meal at one of our two resort restaurants, before settling in for a night of comfort and calm.
Make it a day you won't forget, get in touch with a member of our crew to add anything on to your day.
Book Yoga Ayurveda
Book with confidence
Find your next favourite yoga practice with Yoga Ayurveda.
Our Wellness Days are available to be booked online, or by calling our reservations team at 01236 312707.