A yoga session ideal for both pre and post menopause.
This workshop offers a supportive space for women to connect with themselves, their breath and one another, through restorative and empowering exercise.
WOMEN'S HEALTH DAY RETREAT
19 May 24
10:00 - 16:00
Join us for a women's only day retreat of rejuvenating and empowering yoga, designed to nourish both body and mind.
Learn gentle yoga poses and sequences that support pelvic health and focus on understanding key aspects of a woman's body for sustainable joint health, emotional wellbeing and mental clarity using somatic practices.
Highlights include:
Gentle Yoga Practice
Breathwork
Somatic Movement
Prices:
Health Club Members £55 / Non Members £70
To book a members ticket please get in touch with the Health Club for your exclusive discount.
Restorative
Yoga
Nourish
Ladies Who Lunch
Take a well-deserved break from your yoga flows and practices with a delicious and nourishing lunch to fuel you through the second half of your day.
Amanda
Your Instructor
Amanda has been teaching somatic movement and mindfulness for 40 years, with yoga classes that intend on being curious, creative and compassionate.
As Director of our sister clinic Falmouth Active Health, Amanda has a wealth of knowledge and expertise that you will find put into practice during this retreat day.
Add To Your Experience
Turn your wellness session into a wellness day with an overnight stay in one of our luxurious rooms for an indulgent and comfortable evening.
Continue your experience with a relaxing hydrothermal experience or treatment at our award-winning spa, or finish your day with a delicious dinner in one of our two fantastic restaurants.
Looking to make the most of your time? Get in touch with a member of our crew to add to your upcoming wellness experience.
Book Your Women's Health Day Retreat
Book with confidence
Spend a day with other women, focusing on your health and well-being with yoga methods and practices designed specifically with women in mind.
Our Wellness Days can be booked online, or by contacting our team at 01326 312707.