Perfect your practice with a slow yoga flow that emphasizes peace and mindfulness as you transition from one pose to the next. Follow this with a meditative sound bath to continue your evening of calm and relaxation with an evening of experience for all ages and abilities.
Highlights include:
Slow Flow Yoga Practice focussing on balance and movement
Meditative Sound Bath
Prices:
Health Club Member £20 / Non Member £25
To book a member ticket please get in touch with the Health Club for your exclusive discount.
Take your time to delve into different yoga poses with the help of expert Yogi Maddie.
Enjoy a gentle yoga practice where you will practice fewer yoga poses over a longer period of time, using your breath to direct the pace of movement.
A slower flow allows you to be mindful of your body, thoughts and breathwork for a peaceful, restorative and calming flow.
Lay down and listen to the sounds of crystal bowls combined with the synergy of channelled vocals, soulful guitar, ancient mantras and spoken-word poetry that creates a harmonious space of serenity and self-discovery.
This unique sonic restoration will leave you feeling rested, centred and connected with your inner self.
As a trained vocalist, musician and sound healer, Maddie has spent the past 10 years exploring voice, sound and body through facilitating sound journey experiences.
Maddie works to offer sound journeys through beautiful melodies, chants and overtone singing, combining original work with sacred songs from all around the world.
Make it a day to remember and boost your experience by adding something special to your day.
Indulge yourself with an overnight stay in a luxurious seaside room, or continue your wellness journey with a hydrothermal experience or treatment at our award-winning spa. Finish your stay with a delicious dinner and refuel with a nutritious meal.
Want to turn your day into an experience? Call our team to add anything on to your upcoming wellness experience!
Book with confidence
Our Wellness Days are available to be booked online, or by calling our reservations team at 01326 312 707.
