Receiving personal training at the gym offers more benefits than simply getting into shape. With the public becoming more health conscious, along with an increased desire to sculpt the perfect body – personal trainers have never been in such demand! But what are the top benefits of having a personal trainer?...

High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....

The instructors in our health club often get asked questions about personal training, so we've gathered the most common to answer for you......