Fitness Classes

Our cardio classes are for burning fat, improving cardiovascular health and all-round fitness. Including the world’s most popular Les Mills classes.

Aqua Circuits

A dynamic workout in the water which is suitable for all ages and abilities. Using water dumbbells and varying resistances, this class is great for those looking to stay fit with no impact training.

Duration: 45 Minutes     Equipment: Water Dumbbells

Aqua Steps

A low impact, high energy water class that is guaranteed to get your arms and legs moving.

Duration: 45 Minutes      Equipment: Steps

Barre

Inspired by Pilates and ballet moves however requires no previous dance experience. It’s time to strengthen, stretch and tone your whole body.

Duration: 1 Hour               Equipment: Mat

Beach Blast

Get ready for some body weight resistance training and cardio training on Gylly Beach. Push your body to it’s limits with squats, burpees and sprints in this cardio based blast class.

Duration: 30 Minutes

Bootcamp

Held outdoors to get the endorphins pumping, this military style fitness workout encompasses many training styles. For an even more extreme fitness class, try out battle bootcamp held on Falmouth’s Gyllyngvase beach. Be prepared to get pushed to your limit!

Duration: 45 Minutes      Equipment: Tyres, Chains, Stretchers

Express Spin

If you’re new to the world of spinning, this 30-minute technique focussed workout will put the wheels in motion and help you go through the basic set up to a full spin class.

Duration: 30 Minutes      Equipment: Bike

Get Up and Gig

This is all about fitness conditioning. Using a range of equipment for strength work and high intensity rowing intervals, you will get a full body workout in only 45 minutes.

Duration: 45 Minutes      Equipment: Rower, Dumbbells, Kettlebells

Gig 101

Suitable for everyone, this technique and conditioning based class will improve your overall rowing ability.

Duration: 45 Minutes      Equipment: Rower

Gig and Abs

High intensity rowing for the heart and lungs followed by a conditioning session for the core.

Duration: 45 Minutes     Equipment: Rower, Bodyweight

Gig and Gain

A combination of calorie burning rowing and muscle toning strength work. This high energy fitness class takes place in the gig studio and on the gym floor.

Duration: 45 Minutes      Equipment: Rower, Bodyweight, Gym Floor Kit

Healthy Life Fit

A low impact workout that focuses on a mixture of cardio and resistance training for functionality.

Duration: 45 Minutes      Equipment: Hand Weights

HIIT the Hills

A quick bike burner to get the heart, lungs and legs pumping. A great pre-weights or pre-work session for those with even the busiest schedule to start the day with a bang.

Duration: 25 Minutes     Equipment: Bike

Les Mills Body Attack

The moves in Body Attack cater for both beginners and addicts. High energy is needed in this workout which combines athletic movements such as running, jumping, and lunging with strength exercises like push ups and squats. Challenge your limits, burn up to 730 calories and leave with a sense of achievement.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Combat

Feel empowered as you step into Body Combat. You will learn how to punch and kick your way to superior fitness and strength with the help of your instructor who will motivate you in every round. Release stress and feel like a champ in this Martial Arts inspired workout.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Pump

The perfect barbell workout for anyone looking to get lean, toned and fit, fast. Using a range of weights with lots of repetition, Body Pump works all the major muscle groups whilst burning lots of calories. After leaving the class feeling challenged and motivated, you’ll be ready to come back for more.

Duration: 45 to 55 Minutes          Equipment: Barbell, Plates and Weights

Punch and Crunch

A high paced, fun filled class. Punch your way to toned arms and crunch your way to a flat stomach. Guaranteed to get your heart racing.

Duration: 30 Minutes      Equipment: Pads, Gloves and Mat

Regatta

A high-intensity fitness conditioning class in the gig studio. Regatta combines rowing intervals with strength and bodyweight training.

Duration: 45 Minutes      Equipment: Rower, Dumbbells, Kettlebells

Running Club

Focussing on distance, sprints, and interval running, this class varies each week in order to develop endurance and stamina for running.

Duration: 1-hour              Equipment: Outdoor Gym

Spin

Our spin classes are aimed at building fitness, endurance and stamina. Get ready to face hill climbs, sprints, short bursts and long grinds, all to great music.

Duration: 45 Minutes      Equipment: Bike

Spin and Abs

A fast-paced spin class to burn those calories followed by a core muscle workout to tone those abs.

Duration: 45 Minutes      Equipment: Bike, Gym Floor Kit, Bodyweight

Spin and Shred

Begin the session with an upbeat spin class before a half high intensity conditioning session to burn calories and tone muscles.

Duration: 45 Minutes      Equipment: Bike, Gym Floor Kit, Bodyweight

Our resistance and tone classes are ideal for you if your goals are focussed around creating a leaner physique.

Barbell Club

Our barbell club offers coaching for both basic compound lifts and more advanced Olympic lifts. Focusing on technique, this is an opportunity for those with some lifting experience to build weight within a coached environment.

Duration: 1-Hour              Equipment: Barbells, Kettlebells

Barre

Inspired by Pilates and ballet moves however requires no previous dance experience. It’s time to strengthen, stretch and tone your whole body.

Duration: 1-Hour              Equipment: Mat

Bootcamp

Held outdoors to get the endorphins pumping, this military style fitness workout encompasses many training styles. For a more extreme class, try out battle bootcamp held on the beach and be prepared to get pushed to your limit!

Duration: 45 Minutes      Equipment: Tyres, Chains, Stretchers

Core Blast

A strength and tone workout that varies each week. Get ready to replace love handles with a toned tummy in this class.

Duration: 30 Minutes      Equipment: Mat and Plates

Get Up and Gig

This class is all about fitness conditioning. Using a range of equipment for strength work and high intensity rowing intervals, you will get a full body workout in this class.

Duration: 45 Minutes      Equipment: Rower, Dumbbells, Kettlebells

Gig and Abs

High intensity rowing for the heart and lungs followed by a conditioning session for the core.

Duration: 45 Minutes     Equipment: Rower, Bodyweight

Gig and Gain

A combination of calorie burning rowing and muscle toning strength work. This high energy class takes place in the gig studio and on the gym floor.

Duration: 45 Minutes      Equipment: Rower, Bodyweight, Gym Floor Kit

Healthy Life Fit

A low impact class that focuses on a mixture of cardio and resistance training for functionality.

Duration: 45 Minutes      Equipment: Hand Weights

Kettle Bell Club

Great for functional fitness, this is a resistance and cardio group workout that is great for functional fitness.

Duration: 45 Minutes      Equipment: Kettle Bell

Les Mills Body Attack

The moves in Body Attack cater for both beginners and addicts. High energy is needed in this workout which combines athletic movements such as running, jumping, and lunging with strength exercises like push ups and squats. Challenge your limits, burn up to 730 calories and leave with a sense of achievement.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Combat

Feel empowered as you step into Body Combat. You will learn how to punch and kick your way to superior fitness and strength with the help of your instructor who will motivate you in every round. Release stress and feel like a champ in this Martial Arts inspired workout.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Pump

The perfect barbell workout for anyone looking to get lean, toned and fit, fast. Using a range of weights with lots of repetition, Body Pump works all the major muscle groups whilst burning lots of calories. After leaving the class feeling challenged and motivated, you’ll be ready to come back for more.

Duration: 45 to 55 Minutes          Equipment: Barbell and Weights

Les Mills CX Worx

NEW! A stronger core makes you better at all things you do. That is why this new core training workout should be at the top of your list of classes to try. Challenging but achievable for your own level of fitness you will work with resistance tubes, weights and your own body to not only tighten and tone, but also improve posture.

Duration: 30 Minutes      Equipment: Resistance Tubes and Weights

Pilates

With both beginner and intermediate classes on offer to suit all ages and fitness levels, Pilates is great if improving posture, strength and flexibility are your fitness goals.

Duration: 60 Minutes      Equipment: Mat

Punch and Crunch

A high paced, fun filled class. Punch your way to toned arms and crunch your way to a flat stomach. Guaranteed to get your heart racing.

Duration: 30 Minutes      Equipment: Pads, Gloves and Mat

Rigged

Inspired by CrossFit, rigged is a high-intensity, functional fitness and strength training class. Designed to require constant development and adaptation from your body, the class is different every week.

Duration: 45 Minutes     Equipment: Gym Floor Kit

Spin and Abs

A quick paced spin class to burn those calories followed by a core muscle workout to tone those abs.

Duration: 45 Minutes      Equipment: Bike, Gym Floor Kit, Bodyweight

Spin and Shred

Begin the session with an upbeat spin class before a half high intensity conditioning session to burn calories and tone muscles.

Duration: 45 Minutes      Equipment: Bike, Gym Floor Kit, Bodyweight

Strength Club

This strength specific workout takes place on the gym floor and uses various conditioning work and resistance training. Get ready for lots of weightlifting in this class.

Duration: 45 Minutes      Equipment: Dumbbells, Kettlebells, Barbells

Yoga

We have a variety of yoga classes to suit your taste. From Beach Yoga with the sound of waves in the background, to Yoga Flow for a more effective class on the heart and lungs, or Yoga Therapeutic which focusses on restoration, developing mobility and strength whilst finding your inner Zen has never been easier.

Duration: 1-Hour              Equipment: Mat

These fitness classes will help you love the gym again. Based on enjoyment and making new fitness friends, our fun-loving workouts will leave you wanting more.

Aqua Circuits

A dynamic class in the water suitable for all ages and abilities. Using water dumbbells and varying resistances, this class is great for those looking to stay fit with no impact training.

Duration: 45 Minutes     Equipment: Water Dumbbells

Aqua Steps

A low impact, high energy water class that is guaranteed to get your arms and legs moving.

Duration: 45 Minutes      Equipment: Steps

Cinematic Spin

A spin session to the soundtrack of your favourite film. Let the instructors know your requests and get on your bikes and ride in this guaranteed fun

Duration: 45 Minutes Equipment: Bike

Express Spin

If you’re new to the world of spinning, this 30-minute technique focussed workout will put the wheels in motion and help you go through the basic set up to a full spin class.

Duration: 30 Minutes      Equipment: Bike

Gig 101

Suitable for everyone, this technique and conditioning based class will improve your overall rowing ability.

Duration: 45 Minutes      Equipment: Rower

Healthy Life Fit

A low impact workout that focuses on a mixture of cardio and resistance training for functionality.

Duration: 45 Minutes      Equipment: Hand Weights

Les Mills Body Attack

The moves in Body Attack cater for both beginners and addicts. High energy is needed in this workout which combines athletic movements such as running, jumping, and lunging with strength exercises like push ups and squats. Challenge your limits, burn up to 730 calories and leave with a sense of achievement.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Combat

Feel empowered as you step into Body Combat. You will learn how to punch and kick your way to superior fitness and strength with the help of your instructor who will motivate you in every round. Release stress and feel like a champ in this Martial Arts inspired workout.

Duration: 45 to 55 Minutes          Equipment: N/A

Les Mills Body Pump

The perfect barbell workout for anyone looking to get lean, toned and fit, fast. Using a range of weights with lots of repetition, Body Pump works all the major muscle groups whilst burning lots of calories. After leaving the class feeling challenged and motivated, you’ll be ready to come back for more.

Duration: 45 to 55 Minutes          Equipment: Barbell and Weights

Pad Blast

Learn boxing skills on the pads with a small group of like-minded people in this fun and effective workout.

Duration: 45 Minutes      Equipment: Pads and Gloves

Pilates

With both beginner and intermediate classes on offer to suit all ages and fitness levels, Pilates is great if improving posture, strength and flexibility are your fitness goals.

Duration: 1-Hour              Equipment: Mat

Punch and Crunch

A high paced, fun filled class. Punch your way to toned arms and crunch your way to a flat stomach. Guaranteed to get your heart racing.

Duration: 30 Minutes      Equipment: Pads, Gloves and Mat

Strength Club

This strength specific workout takes place on the gym floor and uses various conditioning work and resistance training. Get ready for lots of weightlifting in this class.

Duration: 45 Minutes      Equipment: Dumbbells, Kettlebells, Barbells

With everyone on busy schedules, these classes are aimed to help you relax, unwind and destress. Stop for a minute, step into the studio, and let your mind, body and soul float away. 

Barre

Inspired by Pilates and ballet moves however requires no previous dance experience. It’s time to strengthen, stretch and tone your whole body.

Duration: 1-Hour              Equipment: Mat

Hot Stretch

Aimed at developing flexibility and recovery, this fitness class stretches your full body and calms your mind.

Duration: 45 Minutes      Equipment: Mat

Les Mills Body Balance

Improve your mind, body and life as you bend and stretch through a series of yoga moves. This class embraces elements of Thai Chi and Pilates but is ideal for anyone and everyone. You’ll strengthen your entire body and leave the class feeling calm and centred.

Duration: 55 Minutes      Equipment: Mat

Pilates

With both beginner and intermediate classes on offer to suit all ages and fitness levels, Pilates is great if improving posture, strength and flexibility are your fitness goals.

Duration: 1-Hour              Equipment: Mat

Yoga

We have a variety of yoga classes to suit your taste. From Beach Yoga with the calming sound of waves in the background, to Yoga Flow, a more effective class on the heart and lungs, or Yoga Therapeutic which focusses on restoration, this class gives you time to slow down and focus on poses that will make your mind and body feel well and rested. With our different yoga classes on offer, developing mobility and strength whilst finding your inner Zen has never been easier.

Duration: 1-Hour              Equipment: Mat