Our resistance and tone classes are ideal for you if your goals are focussed around creating a leaner physique.
Barbell Club
Our barbell club offers coaching for both basic compound lifts and more advanced Olympic lifts. Focusing on technique, this is an opportunity for those with some lifting experience to build weight within a coached environment.
Duration: 1-Hour Equipment: Barbells, Kettlebells
Barre
Inspired by Pilates and ballet moves however requires no previous dance experience. It’s time to strengthen, stretch and tone your whole body.
Duration: 1-Hour Equipment: Mat
Bootcamp
Held outdoors to get the endorphins pumping, this military style fitness workout encompasses many training styles. For a more extreme class, try out battle bootcamp held on the beach and be prepared to get pushed to your limit!
Duration: 45 Minutes Equipment: Tyres, Chains, Stretchers
Core Blast
A strength and tone workout that varies each week. Get ready to replace love handles with a toned tummy in this class.
Duration: 30 Minutes Equipment: Mat and Plates
Gig and Abs
High intensity rowing for the heart and lungs followed by a conditioning session for the core.
Duration: 45 Minutes Equipment: Rower, Bodyweight
Gig and Gain
A combination of calorie burning rowing and muscle toning strength work. This high energy class takes place in the gig studio and on the gym floor.
Duration: 45 Minutes Equipment: Rower, Bodyweight, Gym Floor Kit
Les Mills Body Attack
The moves in Body Attack cater for both beginners and addicts. High energy is needed in this workout which combines athletic movements such as running, jumping, and lunging with strength exercises like push ups and squats. Challenge your limits, burn up to 730 calories and leave with a sense of achievement.
Duration: 45 to 55 Minutes Equipment: N/A
Les Mills Body Combat
Feel empowered as you step into Body Combat. You will learn how to punch and kick your way to superior fitness and strength with the help of your instructor who will motivate you in every round. Release stress and feel like a champ in this Martial Arts inspired workout.
Duration: 45 to 55 Minutes Equipment: N/A
Les Mills Body Pump
The perfect barbell workout for anyone looking to get lean, toned and fit, fast. Using a range of weights with lots of repetition, Body Pump works all the major muscle groups whilst burning lots of calories. After leaving the class feeling challenged and motivated, you’ll be ready to come back for more.
Duration: 45 to 55 Minutes Equipment: Barbell and Weights
Les Mills CX Worx
NEW! A stronger core makes you better at all things you do. That is why this new core training workout should be at the top of your list of classes to try. Challenging but achievable for your own level of fitness you will work with resistance tubes, weights and your own body to not only tighten and tone, but also improve posture.
Duration: 30 Minutes Equipment: Resistance Tubes and Weights
Pilates
With both beginner and intermediate classes on offer to suit all ages and fitness levels, Pilates is great if improving posture, strength and flexibility are your fitness goals.
Duration: 60 Minutes Equipment: Mat
Punch and Crunch
A high paced, fun filled class. Punch your way to toned arms and crunch your way to a flat stomach. Guaranteed to get your heart racing.
Duration: 30 Minutes Equipment: Pads, Gloves and Mat
Rigged
Inspired by CrossFit, rigged is a high-intensity, functional fitness and strength training class. Designed to require constant development and adaptation from your body, the class is different every week.
Duration: 45 Minutes Equipment: Gym Floor Kit
Spin and Abs
A quick paced spin class to burn those calories followed by a core muscle workout to tone those abs.
Duration: 45 Minutes Equipment: Bike, Gym Floor Kit, Bodyweight
Spin and Shred
Begin the session with an upbeat spin class before a half high intensity conditioning session to burn calories and tone muscles.
Duration: 45 Minutes Equipment: Bike, Gym Floor Kit, Bodyweight
Strength Club
This strength specific workout takes place on the gym floor and uses various conditioning work and resistance training. Get ready for lots of weightlifting in this class.
Duration: 45 Minutes Equipment: Dumbbells, Kettlebells, Barbells
Yoga
We have a variety of yoga classes to suit your taste. From Beach Yoga with the sound of waves in the background, to Yoga Flow for a more effective class on the heart and lungs, or Yoga Therapeutic which focusses on restoration, developing mobility and strength whilst finding your inner Zen has never been easier.
Duration: 1-Hour Equipment: Mat
