Burn Calories

Cardio Classes

Get your blood pumping with cardiovascular exercises

Cardio is a great class to get involved in as you focus on cardiovascular health and fitness. Designed to get your body moving and to help burn those calories, our cardio classes focus on increasing your stamina and fitness for a happy and healthy workout.

St Michaels Health Club 17-metre Indoor Pool
A dynamic workout
Aqua Circuits

Suitable for all ages and abilities, our Aqua Circuits class uses water weights and the natural resistance of the pool to push your limits whilst upping fitness levels as you work through the circuit.

45 Minutes | Water Dumbells

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Strengthen and tone
Barre Classes

An extensive cardio class that incorporates ballet and pilates to help strengthen and tone your whole body, barre uses your body weight to create an effective workout that feels good and provides results.

1 Hour | Yoga Mat

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Fast and flexible
Spin Class

Build fitness, endurance, and stamina with a high-intensity spin class to get your body moving. Including sprints, hill climbs, and long grinds, all to pumping music, spin is a great introduction to cardio workouts.

45 Minutes | Exercise Bike

Female instructor guiding female class member through pushups
Les Mills
Body Attack

Push your limits and challenge yourself with a Les Mills Body Attack class. Suitable for both beginners and seasoned fitness enthusiasts, this class combines cardio moves such as running and jumping with strength training exercises like pushups and squats for an all-around workout.

45 - 55 Minutes | No Equipment

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Les Mills
Body Combat

Empower yourself with a Les Mills Body Combat Class. A martial-arts inspired workout, your qualified instructor will show you how to punch the stress away whilst improving your strength and endurance with every round.

45 - 55 Minutes | No Equipment

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Les Mills
Body Pump

Use those weights in the Les Mills Body Pump Class. Using a variety of weights and repetition, Body Pump focuses on muscle groups to build strength and burn calories, leaving you feeling fit and motivated, ready for the next class.

45 - 55 Minutes | Free Weights

Join a Cardio Class Today

Our classes are suitable for all levels and preferences, helping you to find motivation and push yourself to reach your goals.
Discover our cardio classes and get yourself booked in at the Health Club today.