Build strength

Resistance and Tone Classes

Improve your fitness

Resistance training refers to any exercise that uses a counterforce, such as weights, resistance bands, or even body weight. Our Resistance and Tone Classes help to improve strength, endurance, and overall fitness using a variety of techniques and exercises for a full-body workout.

Female Health Club Instructor showing a female gym member how to load a barbell onto her shoulders
All about technique
Barbell Club

Build weight and focus on technique with dedicated barbell exercises for both basic compound lifts and advanced Olympic lifts, ideal for beginners or experienced weightlifters alike.

1 Hour | Barbells & Kettlebells

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Stretch it out

Feel good with an effective Barre class that incorporates ballet and pilates to help strengthen and tone your whole body. Use your body weight to create an extensive workout that feels good and focuses on strength and flexibility.

1 Hour | Yoga Mat

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Strengthen and tone
Core Blast

A strengthening and toning class that varies each week to hit new core muscles and keep you on your toes. Core workouts are no easy feat, so prepare to break a sweat with an intense workout that yields great tummy-toning results.

30 Minutes | Yoga Mat & Plates

Female instructor guiding female class member through pushups
Les Mills
Body Attack

Push yourself with a Les Mills Body Attack class. Suitable for both beginners and seasoned fitness enthusiasts, this class combines cardio with strength training exercises like pushups and squats for a versatile workout.

45 - 55 Minutes | No Equipment

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Les Mills
Body Combat

Take a Les Mills Body Combat Class and kick away any stresses of the day. A martial-arts inspired workout, improve your strength and endurance with every round and learn to throw some punches.

45 - 55 Minutes | No Equipment

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Les Mills
Body Pump

Pump it up with a Les Mills Class. Body Pump uses weights to focus on small muscle groups, creating workouts with repetition to ensure you’re making the most out of your session.

45 - 55 Minutes | Barbell & Weights

Pilates Class in a Studio at the St Michaels Health Club
Get flexible

Take the time to stretch it out and improve your posture, stability and endurance with a Pilates Class that works on muscle tone. Build strength with body weight alone as you spend time on yourself.

1 Hour | Yoga Mat

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Functional fitness

A close relation of CrossFit, Rigged has been designed to keep you on your toes with a constantly changing schedule and requires constant adaptations from you and your body. No two sessions will be the same, but the effects will be just as strong.

45 Minutes | Gym Floor Equipment

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Find your flow

Discover your ideal yoga workout with our selection of Yoga Classes available. Choose between Vinyasa, Ashtanga, Hatha and Beach Yoga to find your flow no matter your level. Develop breath work, mobility and balance whilst finding your inner zen.

1 Hour | Yoga Mat

Try a Resistance & Tone Class Today

At St Michaels we offer a variety of resistance and tone classes for all levels, allowing you to find the right fit for you and helping you to achieve your fitness goals through instructor-led classes.

Get stuck in at the Health Club and join one of our resistance classes today by contacting our helpful team.