Category listing for: Technique

How to do a Squat with Steve
Technique

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...

Metabolic Effect Workout Explained
Technique

Metabolic Effect Workout Explained

If you're short on time or what to see results quickly then Metabolic Effect workouts might just be the thing for you. We asked instructor Steve Owen to explain how it all works (and he's even created a quick workout for you!)...

How to Deadlift
Technique

How to Deadlift

Do you like the idea of doing a deadlift but aren't quite sure how execute it? Well, here's Mike, one of our fitness instructors demonstrating how to perform the exercise safely. Keep reading for our step-by-step instructions!...