Engage your core, tone your lower body, accelerate weight loss and build muscle with our impressive new stairmaster.
Let off some steam
Falmouth's premier gym
Offering over 350 sq. m of the best in fitness and strength training in Cornwall.
We focus on bringing top quality cardio, functional and weight training equipment with the top fitness brands. Mix up your routine with the indoor prowler track and dedicated rowing and spin studios. Falmouth's premier gym with fully qualified fitness instructors, swimming pool, saunas and much more.
Health Club Gains
We like to keep it fresh, check out our newest equipment below.
Our motivational Matrix steppers will help increase your aerobic capacity and resting metabolism while improving cardio health.
Give our upgraded stationary bike a go and experience a more comfortable ride while toning your abdominal, back and lower muscles.
Break a sweat and challenge yourself with our large range of modern, cardio equipment
Whether you're training for a marathon or just want to keep your fitness in check, we have a range of top end equipment to help you reach your goals. From brands such as Keiser, Matrix and Concept 2, we have screened treadmills where you can distract yourself with Netflix or challenge yourself with fitness tests, cross trainers with virtual screens for cross country sessions, rowing machines with calorie tracking, and bikes that offer stability and comfort.
Improve your muscular strength and endurance with our up-to-date resistance equipment
Isolate muscle groups to get the most from your workout, with our extensive range of resistance machines from the popular brand Technogym.
Whatever muscle group you want to work on, we’ve got just the right equipment to give your weight training a lift.
With free weights from brands such as Escape, Rogue and Technogym, our range of professional equipment will help you increase muscular strength and balance. Our knowledgeable and approachable trainers are always on hand if you want any guidance or advice.
By boosting muscle strength and body stability using functional fitness, everyday activities can be completed with ease.
To help you build strength, power and mobility, we've hand-picked the best functional fitness equipment from brands such as Escape and Bodymax. Get a sweat on with a kettle bell workout, use your bodyweight to train on our TRX suspension set, or let off some steam with a battle rope blast.
Reach your goals with our qualified personal trainers, bringing you expert knowledge and training skills for a wide variety of requirements. In addition to one-on-one we offer social training with friends or family and pre wedding bootcamps.