A day to unwind and focus on you
Our net yoga retreat on Sunday 22 September
Our yoga day retreat on Sunday 22 September begins with an optional and weather dependent yoga class on the beach to the calming sound of waves. We will then move inside for a herbal tea before heading to the studio for a warming yoga session. A short break will then be followed by a Hot Stretch session, aimed at developing flexibility and recovery. After enjoying lunch in our health-focused Garden Kitchen, we will get cosy and be guided through some mindfulness meditation to help us have greater sense of self awareness. Finally, the closing yoga posture class focuses on restoration and will give you time to focus on poses that will make your mind and body feel well and rested. Our aim is to send you floating home.
• Retreat with a 1-course lunch £40