Improve your wellness
Wellness Consultations
At the heart of the health club is our Consultation Room. We strongly believe that a guided, well-thought-out start to your fitness journey will see you training smarter, for longer. Our trainers will cover everything from body analysis, postural control, stress and anxiety management, sleep management and nutrition.
Using state-of-the-art equipment and our tried and tested methods, we will analyse your body’s composition and recommend suitable changes to help improve your physical and mental wellbeing.
Discover our consultation options below…
Are you needing that little extra bit of guidance and support in your wellness journey? We're now offering personal consultations to fit your needs with the following options:
Body Composition Consultation: £10
Physiological and Body composition Consultation: £20
Body Composition, Physiological and Fitness Test: £30
Available Every Thursday
Consultations will be held by Steve Owen until further notice
Or
Fancy some help with your fitness programming?
Have a chat with one of our trainers about your goals and let them tailor a programme just for you.
Allow 30 minutes
Member price £25
Non-member price £30
or
Looking to improve your diet and health?
Good Day Nutrition' is a Nutrition and Dietetic service that offers one-to-one, professional dietary support and guidance.
‘Good Day Nutrition’ focuses on you as an individual and delivers reliable dietary advice that you can trust. All information provided is based on a healthy balanced diet, incorporating long-term healthy lifestyle choices for life-long health.
Healthy Eating | Weight Loss | Diet & Heart Health
