Improve your wellness

Wellness Consultations

At the heart of the health club is our Consultation Room. We strongly believe that a guided, well thought out start to your fitness journey will see you training smarter, for longer. Our trainers will cover everything from body analysis, postural control, stress and anxiety management, sleep management and nutrition.

Using state of the art equipment and our tried and tested methods, we will analyse your body’s composition and recommend suitable changes to help improve your physical and mental wellbeing.

Discover our consultation options below…

Exercise Programme

 

Need a little help with your programming?  

Have a chat with one of our trainers about your goals and let them tailor a programme just for you.

Allow 30 minutes

Member price £25
Non-member price £30

Health Screening (Body Analysis Scales)

This test will measure different parts of your physiological make up including:

• BMI
• Body Fat Percentage
• Fat-Free Muscle
• Fat Muscle
• Bone Mass & Muscle Mass
• Visceral Fat Levels

Our wellbeing trainers will then give you a brief breakdown of your Health Score.

Allow 30 minutes

Member price £25
Non-member price £30

Health Screening Advanced (Body Analysis Scales plus Bloods)

This will include everything in the health Screening as well as a non-invasive check-up and can help you unlock your fitness potential. Clinical tests such as blood glucose, cholesterol and blood pressure will also be used.

After your advanced screening, our wellbeing trainers will talk you through your results, suggest any changes that will improve your wellbeing and set clear goals on how these will be achieved. You will also receive a full PDF of the results via email.

Allow 60 minutes

Member price £35
Non-member price £40

Holistic Fitness Management MOT

This test incorporates an Advanced Health Screening and a Nutritional Consultation to see how your diet is affecting your physiological make-up.

We will talk through your health in a holistic way such as looking at sleep, stress and the many facets of fitness.

This will include a 1 hour PT to get you on your way and a full session plan to take away with you.

Allow 60 minutes

Member price £75
Non-member price £85

Looking to improve your diet and health?

Good Day Nutrition' is a Nutrition and Dietetic service that offers one-to-one, professional dietary support and guidance.

‘Good Day Nutrition’ focuses on you as an individual and delivers reliable dietary advice that you can trust. All information provided is based on a healthy balanced diet, incorporating long-term healthy lifestyle choices for life-long health.

Healthy Eating | Weight Loss | Diet & Heart Health

Ask a nutrition question