Wellness Consultations

For a better you

At the heart of the Health Club is our Consultation Room. We strongly believe that a guided, well-thought-out start to your fitness journey will see you training smarter for longer. 

Join our consultation expert Steve Owen, who will cover everything from body analysis, postural control, stress and anxiety management, sleep management and nutrition.

Using state-of-the-art equipment and our tried and tested methods, we will analyse your body’s composition and recommend suitable changes to help improve your physical and mental wellbeing.

Our Consultation Packages

Choosing a consultation package can be the push you need to begin focusing on yourself and your wellness. Our personalised consultations are the ideal place to start.

Female gym member using a resistance machine at the St Michaels Health Club
Body Composition Consultation

Knowing your body composition allows you to set reasonable goals and track your progress. Your body composition can tell you a lot about your health, any imbalances and potential risks you may face, allowing us to create a personalised plan for you that will keep you in top shape.

Our £10 Body Composition Consultation includes:

A Body Mass Index (BMI) Test

Waist-to-Hip Ratio

Typical Basal Metabolic Rate (BMR)

Body Composition (body fat percentage)

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Physiological and Body Composition Consultation

A step up from learning your body composition is additionally having a physiological analysis to help check other health issues and how they may affect your wellness journey. 

Our £20 Physiological and Body Composition Consultation offers the same benefits as the Body Composition Consultation, with some extras:

Blood pressure test

Peak Expiratory Flow Rate (PEFR)

Resting Heart Rate test

Other actual and predicted heart rate training zone levels

Female instructor guiding female class member through pushups
Body Composition, Physiological and Fitness Test

As well as determining your body composition and physiological needs, this package includes a fitness test to check your strength, agility and endurance levels to ensure that you know the best plans going forward that will help you achieve your goals.

Our £30 Body Composition, Physiological and Fitness test includes the previous tests as well as the following:

Cardiovascular & Cardiorespiratory Tests

Flexibility & Joint Range of Movement Tests

Strength & Muscular Endurance Tests

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6-Week Bespoke Workout Plan

Working out can be difficult, especially when you don’t know the best options available to you. A 6-week bespoke workout plan takes the pressure off of knowing what to do and puts you in the hands of a qualified trainer with years of experience.

The £75 6-Week Bespoke Workout Plan includes:

A consultation with a trainer to discuss your goals and previous experience

6-week bespoke plan tailored to you

A one-hour session with your trainer to go through the plan

Exercise Programmes
Exercise Programmes

If you are looking for some guidance with your fitness programming, our Health Club team of qualified trainers are on hand to help.

Creating tailored programmes, they are able to plan an ideal workout for you to follow that will help you to clear your mind and focus during your workout. You will also be shown any new moves that you are unsure of and supported by our team during your time in the Health Club.

An exercise programme consultation should only take 30 minutes and is available for both Health Club members and non-members.

Members £25 | Non-Members £30

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Nutritional Advice
Nutritional Advice

We work alongside the Good Day Nutrition Service to offer one-to-one, professional dietary support and guidance.

Adding a nutritional plan alongside a wellness or fitness plan ensures that you are providing your body with the correct nutrients and calories for you to progress and feel good. Good Day Nutrition focuses on you as an individual to deliver reliable dietary and nutritional advice that you can trust.

Add a balanced diet plan to your fitness regime today, speak to a member of our team for more information.

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Book a Consultation Today

Start your wellness journey with professional support and guidance at the St Michaels Health Club. Speak to a member of our team for more information and become well-informed and confident for the beginning of your new fitness routine.

Get in touch with a member of our team today to get started.