Improve your wellness

Wellness Consultations

At the heart of the health club is our Consultation Room. We strongly believe that a guided, well-thought-out start to your fitness journey will see you training smarter, for longer. Our trainers will cover everything from body analysis, postural control, stress and anxiety management, sleep management and nutrition.

Using state-of-the-art equipment and our tried and tested methods, we will analyse your body’s composition and recommend suitable changes to help improve your physical and mental wellbeing.

Discover our consultation options below…

Exercise Programme

 

Need a little help with your programming?  

Have a chat with one of our trainers about your goals and let them tailor a programme just for you.

Allow 30 minutes

Member price £25
Non-member price £30

Health Screening (Body Analysis Scales)

This test will measure different parts of your physiological make up including:

• BMI
• Body Fat Percentage
• Fat-Free Muscle
• Fat Muscle
• Bone Mass & Muscle Mass
• Visceral Fat Levels

Our wellbeing trainers will then give you a brief breakdown of your Health Score.

Allow 30 minutes

Member price £25
Non-member price £30

Looking to improve your diet and health?

Good Day Nutrition' is a Nutrition and Dietetic service that offers one-to-one, professional dietary support and guidance.

‘Good Day Nutrition’ focuses on you as an individual and delivers reliable dietary advice that you can trust. All information provided is based on a healthy balanced diet, incorporating long-term healthy lifestyle choices for life-long health.

Healthy Eating | Weight Loss | Diet & Heart Health

Ask a nutrition question