3-Night Wim Hof Break

Train your mind, harness your body

New Dates Pending | From £932 per person

20% Off Now - Use code WELLNESS20 at check-out

When you think of the Wim Hof method, you might envisage plunging into icy waters. But that is quite literally the tip of the iceberg, there's so much more to learn about your mind and body on our 4-day journey of self-discovery.

Learn how the power of breathwork, mindfulness and cold water endurance combine to bring about a lasting, positive change in the way we live our lives, under the expert tutelage of Level 2 Wim Hof instructor Cat Paterson. 

You'll leave the break with an inner strength and resilience after learning tools to overcome limiting beliefs and fears, no matter how large or small they might seem. Together with like-minded souls, you'll also learn how to harness your emotions in a positive way, recognise and understand how to deal with stress in daily life.

So come along and join us, your 360 degree wellness break awaits.


Your break includes:

• A 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga, breathwork and meditation


Can't praise her enough

My second time with Cat I cannot praise her enough , the personal change to my well-being has been extraordinary, I can’t wait to see Cat again she is amazing.

Jon Hankinson,
Thoroughly inspired

Cat was warm, calm and fun. Felt like we were in very safe experienced hands. Loved it so much. Thoroughly inspired.

Rebecca Stopp,
I have learned so much about myself

The breathwork session really stood out for me as I have never been that deep before and I feel I have gained more strength and courage in facing the cold water exposure. Overall, it was an absolutely amazing day and the instructors were so welcoming and friendly and made me feel very safe. I have learned so much about myself, and I can't wait to book onto the next one. Thank you SO much!

Mirella Fox,

Wim Hof Break Itinerary

Day 1

Welcome to St Michaels

• Arrival and check-in
• Tour of St Michaels Resort
• Welcome drink and introduction to your instructor and method in Wine Vault
• Private group dinner in Wine Vault

Day 2

Breathe Deeply

• Breakfast in Brasserie on the Bay
• Three Pillars of the Wim Hof method
• Pre-breathing Yoga Session
• Breathwork Session - to aid everyday life and performance


• Lunch in Brasserie on the Bay
• Mindset hacks to succesfully warm up the body safely
• Ice bath
• 2-hour Hydrothermal Experience with sauna
• Dinner

Day 3

Continue your journey

• Yoga & Breathwork
• Breakfast
• Advanced Session - plunge deeper into body interception


• Lunch in Brasserie on the Bay
• 2-hour Coasteering Session with Gylly Adventures
• Wild Swim with Horse stance on the beach
• 2-hour Hydrothermal Experience with sauna
• Dinner in Brasserie on the Bay

Day 4

The final flourish

• Beach Breathing Session (weather dependent)
• Wild Swimming
• Horse stance
• Brunch at Nourish
• Say our farewells and check-out

Book The Wim Hof Break

3-night stay in a classic king/twin room
Daily Cornish breakfast
A 3-course dinner each night
Introduction to the Wim Hof method
Guided wild swimming & ice bath sessions
Yoga, breathwork and meditation
A 2-hour Hydrothermal Experience on two occasions during your break

Book with confidence

Wellness Breaks can be booked online by calling our reservations team on 01326 312 707.

A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival. 

Your booking can be cancelled without charge up to 28 days prior to arrival.


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20 - 23 Sep 2024 | 04 - 07 Nov 2024 | From £582* per person

20% Off Now - Use code WELLNESS20 at check-out

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• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience

Click below to see your daily itinerary.

*When booked using the Wellness Discount Code

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20% Off Now - Use code WELLNESS20 at check-out

Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.

Your Cornwall Wild Swimming Break inclusions:
• 3-night stay in our luxury wellness resort
• Dinner every night
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal Experience
• Complimentary Health Club swim & gym access