3-Night Wim Hof Break
3-6 March 2023 | From £745 per person
Learn the 3 pillars of the Wim Hof method with expert instructor Cat Peterson. The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. Benefits can include increased immunity, better sleep, reduced stress and heightened focus.
Highlights include:
• 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience
• Yoga and breathwork
Wim Hof Break Itinerary
Welcome to St Michaels
PM
• Check-in and tour of the resort
• Welcome introduction to instructor and method
• Private group dinner
Breath deeply
AM
• Continental or cooked breakfast
• First session: The 3 Pillars of the Wim Hof method
• Pre-breathing yoga
PM
• Lunch
• Ice bath
• 2-hour Hydrothermal Experience with sauna
• Dinner
Continue your journey
AM
• Early morning yoga and breathwork
• Continental or cooked breakfast
• Advanced Wim Hof session
PM
• Lunch
• Coasteering session
• Wild swim with Horse Stance
• 2-hour Hydrothermal Experience with sauna
• Dinner
The final flourish
AM
• Wild swimming with Horse Stance
• Brunch in the Garden Kitchen
• Check out and goodbyes
Book The Wim Hof Break
Book with confidence
This package can be booked by calling our reservations team on 01326 312 707. A 20% deposit will be taken when your booking is confirmed, with balance due 30 days prior to arrival. Deposits are non-refundable and non-transferable.
Call 01326 312 707 to speak with our friendly reservations team.
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Coastal Yoga Break
12-15 Jun 2023 | 10-13 Sep 2023 | 17-20 Nov 2023 | From £689 per person
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Take the plunge
Cornwall Wild Swimming Break
21-24 May 2023 | 18-21 Oct 2023 | From £745 per person
Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.
Your Cornwall Wild Swimming Break inclusions:
• 3-night stay in our luxury wellness resort
• Dinner every night
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal Experience
• Complimentary Health Club swim & gym access