3-Night Cold Water Exposure Break
21 - 24 April 2023 | From £930 per person | Only 5 spaces remaining
Learn the power of the breathing control, the power of the mind and the power of cold exposure with Level 2 instructor Cat Paterson. Enhance your mental and physical resilience resulting in increased immunity, better sleep, reduced stress and heightened focus.
Highlights include:
• 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga and breathwork
Cold Water Exposure Break Itinerary
Welcome to St Michaels
PM
• Arrival and check-in
• Tour of St Michaels Resort
• Welcome drink and introduction to your instructor and method in Wine Vault
• Private group dinner in Wine Vault
Breathe deeply
AM
• Breakfast in Brasserie on the Bay
• Three Pillars of the Wim Hof method
• Pre-breathing Yoga Session
• Breathwork Session - to aid everyday life and performance
PM
• Lunch in Brasserie on the Bay
• Mindset hacks to succesfully warm up the body safely
• Ice bath
• 2-hour Hydrothermal Experience with sauna
• Dinner
Continue your journey
AM
• Yoga & Breathwork
• Breakfast
• Advanced Session - plunge deeper into body interception
PM
• Lunch in Brasserie on the Bay
• 2-hour Coasteering Session with Gylly Adventures
• Wild Swim with Horse stance on the beach
• 2-hour Hydrothermal Experience with sauna
• Dinner in Brasserie on the Bay
The final flourish
AM
• Beach Breathing Session (weather dependent)
• Wild Swimming
• Horse stance
• Brunch in the Garden Kitchen
• Say our farewells and check-out
Book The Cold Water Exposure Break
3-night stay in a classic king/twin room
Daily Cornish breakfast
A 3-course dinner each night
Introduction to the Wim Hof method
Guided wild swimming & ice bath sessions
A 2-hour Hydrothermal Experience on two occasions during your break
Book with confidence
Active Cornish Breaks can be booked by calling our reservations team on 01326 312 707 or online.
A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival.
Your booking can be cancelled without charge up to 28 days prior to arrival.
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12-15 Jun 2023 | 10-13 Sep 2023 | 17-20 Nov 2023 | From £689 per person
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Take the plunge
Cornwall Wild Swimming Break
21-24 May 2023 | 18-21 Oct 2023 | From £745 per person
Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.
Your Cornwall Wild Swimming Break inclusions:
• 3-night stay in our luxury wellness resort
• Dinner every night
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal Experience
• Complimentary Health Club swim & gym access