3-Night Wim Hof Break
Train your mind, harness your body
24-27 Apr 2026 | From £1075 per person
When you think of the Wim Hof method, you might envisage plunging into icy waters. But that is quite literally the tip of the iceberg, there's so much more to learn about your mind and body on our 4-day journey of self-discovery.
Learn how the power of breathwork, mindfulness and cold water endurance combine to bring about a lasting, positive change in the way we live our lives, under the expert tutelage of Level 2 Wim Hof instructor Cat Paterson. Alongside Gemma, a dedicated wellness coach and Level 3 personal trainer specialising in fitness, nutrition and breathwork.
You'll leave the break with an inner strength and resilience after learning tools to overcome limiting beliefs and fears, no matter how large or small they might seem. Together with like-minded souls, you'll also learn how to harness your emotions in a positive way, recognise and understand how to deal with stress in daily life.
So come along and join us, your 360 degree wellness break awaits.
Your break includes:
• A 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice-cold plunge
• A £60 allocation at Brasserie on the Bay for dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga, breathwork and meditation led by Gemma and Cat
WE'RE NOW OFFERING 20% OFF THIS BREAK WHEN YOU BOOK ONLINE FOR 2026!
It's difficult to put into words what a restorative and healing time I had...I'm going home feeling stronger, peaceful, and ready for the next chapter.
So much healing, new habits, and new friendships.
I walked into a room of strangers...and walked out with family.
Letting go of my corporate stress has changed everything.
Wim Hof Break Itinerary
Day 1
Welcome to St Michaels
PM
• Arrival and check-in
• Tour of St Michaels Resort
• Welcome drink and introduction to your instructor and method in Wine Vault
• Private group dinner in Wine Vault
Day 2
Breathe Deeply
AM
• Breakfast in Brasserie on the Bay
• Three Pillars of the Wim Hof method
• Pre-breathing Yoga Session
• Breathwork Session - to aid everyday life and performance
PM
• Lunch in Brasserie on the Bay
• Mindset hacks to succesfully warm up the body safely
• Ice bath
• 2-hour Hydrothermal Experience with sauna
• Dinner
Day 3
Continue your journey
AM
• Yoga & Breathwork
• Breakfast
• Advanced Session - plunge deeper into body interception
PM
• Lunch in Brasserie on the Bay
• 2-hour Coasteering Session with Gylly Adventures
• Wild Swim with Horse stance on the beach
• 2-hour Hydrothermal Experience with sauna
• Dinner in Brasserie on the Bay
Day 4
The final flourish
AM
• Beach Breathing Session (weather dependent)
• Wild Swimming
• Horse stance
• Brunch at Nourish
• Say our farewells and check-out
Book The Wim Hof Break
• A 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice-cold plunge
• A £60 allocation at Brasserie on the Bay for dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga, breathwork and meditation led by Gemma and Cat
Book with confidence
Wellness Breaks can be booked online by calling our reservations team on 01326 312 707.
A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival.
Your booking can be cancelled without charge up to 28 days prior to arrival.
More active breaks to try...
Find your sanctuary
Coastal Yoga Break
2025 - 19-22 Sep 25 (now full) | 26-29 Sep 25 | 10-13 Nov 25 | From £755 per person
2026 - 06-09 Feb 26 | 26-29 Jun 26 |18-21 Sep 26 | 06-09 Nov 26 | Call to book these dates
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• £60 allocation towards dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Take the plunge
Cornwall Wild Swimming Break
03-06 Oct 2025 | From £809 per person
Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.
Your Cornwall Wild Swimming Break inclusions:
• 3-night stay in our luxury wellness resort
• Dinner every night
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal Experience
• Complimentary Health Club swim & gym access