3-Night Wim Hof Break


3-6 March 2023 | From £745 per person

 

Learn the 3 pillars of the Wim Hof method with expert instructor Cat Peterson. The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. Benefits can include increased immunity, better sleep, reduced stress and heightened focus.

Highlights include:

• 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience
• Yoga and breathwork

 

Call 01326 312 707 to book

Wim Hof Break Itinerary

Welcome to St Michaels

PM

• Check-in and tour of the resort
• Welcome introduction to instructor and method
• Private group dinner

Breath deeply

AM

• Continental or cooked breakfast
• First session: The 3 Pillars of the Wim Hof method
• Pre-breathing yoga

PM

• Lunch
• Ice bath
• 2-hour Hydrothermal Experience with sauna
• Dinner

Continue your journey

AM

• Early morning yoga and breathwork
• Continental or cooked breakfast
• Advanced Wim Hof session

PM

• Lunch
• Coasteering session
• Wild swim with Horse Stance
• 2-hour Hydrothermal Experience with sauna
• Dinner

The final flourish

AM

• Wild swimming with Horse Stance
• Brunch in the Garden Kitchen
• Check out and goodbyes

Book The Wim Hof Break

Book with confidence
This package can be booked by calling our reservations team on 01326 312 707. A 20% deposit will be taken when your booking is confirmed, with balance due 30 days prior to arrival. Deposits are non-refundable and non-transferable.

Call 01326 312 707 to speak with our friendly reservations team.

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