Wellness Experiences

Guided wellness days and events in Falmouth

Take some time to focus on self-care and enjoyment. Choose from a selection of practices, lessons and workshops tailored to you, so you can plan your perfect evening.

At St Michaels we blend our authentic Cornish location with expert guidance to provide an unforgettable day of self-care.

Our 2024 calendar boasts a variety of sessions, from calming Yoga Classes and invigorating Dance Nights to creative workshops like Cornish Cocktail Making. Find your passion and feel good again as you explore the selection of evening and daytime activities available to you here at St Michaels Resort.

Candle held between palms
January 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

Sun 28 Jan 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Nidra, Cocktail, Hips
February 2024
Cornish Cocktail Experience

Fully Booked

Create unique flavour combinations with Knightor Winery.

Combine your favourite flavours to create your own signature blend for a unique and delicious cocktail in this hands-on workshop at St Michaels Resort.

Fri 23 Feb 24
18:30 - 20:00
£35pp

Join our waitlist for any cancellations or for next time, email our crew for more information.

Nidra, Cocktail, Hips
February 2024
YOGA FOR HIPS & LOWER BACK

A yoga session focusing on mobility and flexibility in the hips and lower back, Lauren Bloxham will guide you through a series of moves designed to decrease discomfort, allowing you to practice yoga with ease.

Fri 23 Feb 24
16:00 - 18:00
Health Club Member £22 / Non Member £27pp

Latin Dance, Slow Flow & Yoga for Cancer
March 2024
Latin Dance Night

Something new, join us for an evening of Latin Dance.

A night full of passionate dancing, teaching you new steps and sparking a love for all things dance with a fast-paced and fun time. Perfect for Latin beginners or dancing divas, this will be an unforgettable evening.

09 Mar 24
Health Club Member £10 / Non Member £15pp

Get in touch to join our waitlist, or to be in with the chance of hearing about our upcoming experiences first.

Latin Dance, Slow Flow & Yoga for Cancer
March 2024
Slow Flow Yoga & Sound Bath

Find your centre with a slow-flow yoga session, a meditative practice that allows you to get acquainted with each move as you find your inner calm.

End the session with a sound bath for a full-body meditative experience to end the evening feeling relaxed and rejuvenated.

Thu 14 Mar 24
18:00 - 20:00
Health Club Member £20 / Non Member £25pp

Latin Dance, Slow Flow & Yoga for Cancer
April 2024
Yoga for Cancer

Allow yourself to release control and follow an expert-led yoga practice for a day of well deserved wellness.

Yogi Lauren Bloxham will lead you through therapeutic and somatic yoga movements, alongside useful anxiety management techniques and a nutritious lunch.

Sat 20 Apr 24
10:00 - 16:00
£120pp

Nidra, Arms, Women's Day
April 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

Sun 28 Apr 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Nidra, Arms, Women's Day
May 2024
Energising Arm Balancing and Breathwork Yoga

Engage your core and focus on your breathing with an energising yoga experience that will guide you from strength to strength.

04 May 24
8:30 - 11:00
Health Club Member £25 / Non Member £32pp

Nidra, Arms, Women's Day
May 2024
Women's Health Day Retreat

A rejuvenating and empowering Yoga workshop with lunch, designed specifically for women to nourish body and mind.

19 May 24
10:00 - 16:00
Health Club Member £85 / Non Member £105pp

Ayurveda, Move & Breathe, Arms
June 2024
Yoga and Ayurveda

A guided yoga session to welcome in the Summer season with restorative yoga poses and breathwork.

16 Jun 24
9:30 - 12:30
Health Club Members £45 / Non Members £55

Ayurveda, Move & Breathe, Arms
July 2024
Room To Move, Space To Breathe

Discover a combination of movement and optimal breath work for improved health and understanding of our bodies through breath.

12 Jul 24
16:00 - 18:30
Health Club Members £25 / Non Members £32

Ayurveda, Move & Breathe, Arms
September 2024
Energising Arm Balancing and Breathwork Yoga

Engage your core and focus on your breathing with an energising yoga experience that will guide you from strength to strength.

28 Sep 24
8:30 - 11:00
Health Club Member £25 / Non Member £32pp

Somatics, Candle-lit x2
October 2024
Somatics Workshop

A sensory motor learning workshop teaching you habitual patterns of movement and posture to aid your nervous system and release tension and stress.

04 Oct 24
15:30 - 18:30
Health Club Member £30 / Non Member £40

Somatics, Candle-lit x2
October 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

13 Oct 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Somatics, Candle-lit x2
December 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

1 Dec 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Add To Your Experience
Add To Your Experience

Make it a day to remember and boost your experience by adding something extra.

Enjoy an overnight stay in a luxurious room near the sea, or continue your wellness journey with a hydrothermal experience or treatment at our award-winning spa. Finish your stay with a delicious dinner in the Brasserie on the Bay and indulge in a well-deserved treat.

Want to turn your day into an experience? Call our team to add anything on to your upcoming wellness experience!

Book a Wellness Experience with St Michaels

 

Our wellness experiences can be booked online or with our reservations team at 01326 312707.