Reboot Fitness Retreat

Coastal fitness and wellbeing holiday at our luxury Cornish wellness retreat

7 -11 Mar 2022 | from £795 per person

A 5 day mix of fitness, wellness and relaxation. Push the heartrate as you take in a beautiful beachside location in south Cornwall. Step into our state-of-the-art health club for guided small-group sessions tailored to you, under the watchful eye of our expert fitness instructors, then head to the beach for sand, sweat and sea swimming before retreating back into our Cornish wellness resort where spa, restaurants and ocean-gazing relaxation await. 

What's included

• 4-night stay in our luxury Falmouth hotel: St Michaels Resort
• Dinner on each night of your stay in the resort restaurants
• Cornish breakfast
• Expert tuition from St Michaels fitness instructors and personal trainers
• Guided coastal walks
• Fitness and wellbeing consultation and report
• Nutrition masterclass and consultation
• Beach fitness sessions including strength and circuit sessions plus trail running on the coastpath
• Studio and gym-based strength and cardio sessions in St Michaels Health Club
• Rebuild with revitalising pilates, yoga and meditation sessions, studio recovery stretch
• Paddleboarding experience at Gyllyngvase Beach (weather permitting)
• Hydrothermal Experience and wellness treatment in St Michaels Spa
• Complimentary Health Club swim & gym access

*Prices per person based on two people sharing a Classic/Twin room. If sharing a room and your sharer does not want to participate in the retreat, prices start from £495 per person.

Call 01326 312707 to book

Reboot Fitness Retreat: who's it for?

Anyone who is looking to tone, shape and build on their fitness programme. You should have some basic level of fitness, with some form of regular intensive exercise regime. 

Build past your fitness plateau and workout away in spectacular style, on the beach in Cornwall. 

Cornish fitness - there's nothing quite like it!

Workout away
Explore our state-of-the-art Health Club under the expert eye of our team of fitness instructors and personal trainers. Get to grips with your fitness failings, build on your strengths and find our where the gains are. Our team will put you through your paces in a structured and safe set of fitness sessions built around you. 

Hit the beach
High-end fitness facilities are all well-and-good but there's no better tool for honing, toning and pushing than the sandy stretches of Gylly Beach, tucked down at the foot of the resort gardens and ready and waiting for beach circuits and cardio sessions. Gylly is also your gateway to the gorgeous Cornish coastpath, which you'll be taking in on guided walks and a trail run. And when all is said and done, the shimmering crystsal Cornish waters will be calling you in for a gentle (and bracing) sea swim.

Relax and revive
Scattered in amongst all the sweat and effort is the best kind of recovery: lie back and soak in our luxury Cornish beachside resort. Your Reboot Retreat includes a session in the hydrothermal experience at St Michaels Spa plus a wellness treatment and consultation with spa therapist. There'll also be a chance to enjoy some paddleboarding in the sheltered waters off Gylly Beach, plus tuck into a hearty Cornish breakfast each morning, and meals in both resort restaurants: Brasserie on the Bay and Garden Kitchen. Calming Yoga Nidra with meditation and pilates/stretch sessions will also aid in recovery of body and mind.

Cornish breakfast
Breakfast on the Bay
Start the day right

Fuel up with a choice from our Cornish breakfast buffet then enjoy eggs cooked your way from the kitchen. As you tuck in, enjoy views of the shimmering waters of Falmouth Bay and think about what the day holds.

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Relax and release
Swim, sauna and steam

Enjoy complimentary membership at St Michaels Health Club during your stay, including the spectacular 17m pool plus poolside sauna and steam chambers - perfect for stretching, releasing tension and relaxing after a hard workout. 

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Enjoy a wellness treatment
Re-treat yourself

Settle in for a 60-minute wellness treatment in our award-winning spa, including a therapist consultation and an hour of bliss to work away the aches and pains of the day.

Hydro hot tub dinner
Drift away
Hydrothermal Experience

Enjoy an hour or two of calm in the spa's centrepiece experience, with 21 custom aqua-massage stations, herbal sauna and the world's first Cornish sea salt steam room. Settle into a heated lounger and let everything drift.

Hydro hot tub dinner
Tuck in
Feast on Cornwall

Evenings are all food and relaxation. The retreat includes a variety of dinners across our two resort restaurants, with options from our specially-designed wellness menu, plus the very best of Cornwall's farms, fields and seas to keep you topped up and ready for the next session.

Hydro hot tub dinner
Steam me up
Ocean-facing hot tub

Balance the hard work with rest and recuperation. Your spa time includes access to our ocean-facing hot tub and barrel sauna. Suck in the views and soak in some steam.

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Live well at St Michaels
Kickstart a better lifestyle

Live well at St Michaels

Whether you're in supreme shape or your fitness routine has drifted, there's no time like the present to shake-up your game and embark on a fitness retreat in our coastal Cornish wellness resort from £450pp.

Your standard inclusions:
• Classic King/Twin Room
• Full Cornish breakfast
• Fully inclusive access to our Health Club including classes

Your Live Well inclusions:
• Personal training sessions tailored to you, plus Health Club assessments
• Dinner from our Wellness menu
• Access to our Hydrothermal Experience in St Michaels Spa
• Plus much more

Please follow the link below for more information

Coastal Yoga Retreat
4-day sanctuary

Coastal Yoga Retreat

7-10 Feb 2022 | 11-14 Jun 2022 | 2-5 Sep 2022 | 18-21 Nov 2022 | From £655 per person

Explore flexibility and inner wellbeing in the generous surroundings of St Michaels, with the beach a few footsteps away, the award-winning spa available for deep relaxation and our yoga experts ready to guide you on a tailored yoga retreat.

• 3-night stay in Classic King or Twin room
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• 3-Course Dinner in Brasserie on the Bay
• 2-Course Dinner in the Garden Kitchen
• Vegan-inspired High Tea on one day
• 2-hour Hydrothermal Experience
• Swim & gym Health Club access


Stretch your experience - add an extra night from £85 per person, including an ocean-view dinner in our restaurant.

Cornwall Wild Swimming Retreat
Take the plunge

Cornwall Wild Swimming Retreat

4-day wild swim retreats: 20-23 May 2022 | 22-25 Sep 2022 | 29 Oct - 1 Nov 2022  from £655 per person.

Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.

Your Cornwall Wild Swimming Retreat inclusions:
• 3-night stay in our luxury wellness resort
• 3-course dinner on one night in our ocean-facing Brasserie on the Bay
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal experience
• Complimentary Health Club swim & gym access

Reboot Fitness Retreat
Get beach fit

Reboot Fitness Retreat

7 -11 Mar 2022 | From £795 per person 

5-day coastal fitness and wellbeing retreat: push the heartrate with crafted fitness sessions then enjoy a little Cornish wellness as you sample the best of our luxury beachside falmouth hotel resort and spa.

• 4-night stay at St Michaels Resort
• Dinner on each night of your stay in the resort restaurants
• Cornish breakfast
• Expert tuition from St Michaels fitness instructors and personal trainers
• Guided coastal walks
• Beach fitness sessions including strength and circuit sessions plus trail running on the coastpath
• Studio and gym-based strength and cardio sessions in St Michaels Health Club
• Rebuild with revitalising pilates, yoga and meditation sessions, studio recovery stretch
• Paddleboarding experience at Gyllyngvase Beach (weather permitting)
• Hydrothermal Experience and wellness treatment in St Michaels Spa
• Complimentary Health Club swim & gym access

Cornwall Paddleboard Retreat
Paddle south Cornwall

Cornwall Paddleboard Retreat

5 - 8 Jul 2022 (Novice) | 4 - 7 Oct 2022 (Experienced) | From £685 per person

3-night paddleboarding retreat with Long Paddle at St Michaels Resort

Hop on the board and cast off from one of the UK's best paddleboarding beaches on the Cornwall Paddleboard Retreat, led by Brendon Prince from Long Paddle. Discover secret beaches and hidden coves from the comfort of our luxury beachside Cornish wellness resort, then kick back, relax and take in the surroundings.

Included 

• 3-night stay in Classic King or Twin room
• Daily guided paddleboarding sessions plus water safety and sea swimming
• Shore-based coaching sessions
• Beach yoga session
• Daily Cornish breakfast
• Dinner in Brasserie on the Bay on one night
• Garden Kitchen grill/bbq on one night
• 2-hour Hydrothermal Experience
• Complimentary Swim & gym Health Club access

Learn about water safety and sea swimming basics and work on your technique with Brendon Prince of Long Paddle, who has paddled every inch of the British coast. Then wander back up to our Falmouth hotel from the beach, dry off, and enjoy everything the resort has to offer: stretch it off with our yoga team, drift in the spa, and tuck into the best of Cornwall's farms, fields and seas in our ocean-facing restaurants.

 

Restorative Pilates Retreat
Strengthen, align, sculpt

Restorative Pilates Retreat

2022 dates now booking for 3-night Pilates Retreat:

2-5 May 2022 from £795 per person. 

Improve strength and flexibility with our 3-night Pilates retreat by the sea.  Explore a range of different Pilates styles, followed by a dip in our award-winning Hydrothermal Spa and treat yourself to a 60-min Wellness treatment of your choice to fully restore your inner wellbeing. 

• 3-night stay in Classic King or Twin room
• Daily Cornish breakfast
• Daily Pilates Classes
• Dinner in Brasserie on the Bay 
• Dinner on 1-night in the Garden Kitchen 
• 60min Wellness Treatment
• 2-hour Hydrothermal Experience
• Swim & gym Health Club access