Live Well at St Michaels

Kickstart a better lifestyle

Whether you're in fighting fit shape or you're new to the fitness game, there's no time like the present to shake-up your routine and embark on a fitness retreat. This lifestyle MOT will be the kickstart to a world of wellness.

Programme your body and reboot your fitness with our bespoke Live Well Retreat. Boredom is impossible with our jam-packed 3-night and 5-night itineraries, where you'll be encouraged to practice healthy habits and introduced to a lifestyle that will best achieve optimal health and wellness.  

Recognising that there really is no ‘one-size-fits-all’ health or wellness practice, the Live Well agenda is fresh, adaptable, and tailored to your personal constitution.

Call 01326 312 707 to book

3-night retreat | from £450pp*

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Just for the health of it
LIFESTYLE
ASSESSMENT

Be warmly welcomed into our wellness rooms and have a consultation chat with one of our friendly personal trainers.  Take part in a metabolic and a bioimpedance measurement to discover what exercises and nutrition plans will best benefit your personal makeup. 

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Anything but rabbit food
FEEL GOOD
FARE

Relish in the spectacular sea views while enjoying a healthy food fare that’s an adventure on its own—from paleo-friendly, gluten-free to dairy-free, and raw vegan, all served to feed your body the rich nourishment it needs. We'll count the calories prior so you'll know exactly what you're consuming. 

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Your wake-up call
FASTED MORNING
PERSONAL TRAINING

Exercising on an empty stomach has been shown to be especially good for fat-loss, and some studies have found that people who regularly train this way become better, over time, at burning fat at higher levels of intensity. Get your workout done before your body's awake enough to know what's going on. 

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Happy feet
COASTAL
TRAIL WALKING

With its hilly terrain, well-worn tracks and rewarding coastal views, Falmouth Bay is the perfect outdoor setting in which to improve your cardio fitness. Our personal trainer will guide and encourage you while you soak in the Cornish milieu and breathe in the sea air.

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Thermal tranquility
HYDROTHERMAL
EXPERIENCE

Time in our healing hydrothermal facilities throughout your stay will encourage relaxation and spark a feeling of serenity. Detoxify in our steam rooms, unwind in our saunas, de-stress in our hydrotherapy pool and simmer in our garden jacuzzi.  

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The St Michaels mantra
WELLNESS ROOM
MEDITATION

With a focus on enhancing self-awareness, our meditation session offers you the opportunity to be introduced to a meditation practice that you can adapt into your daily lifestyle. Learning adaptive techniques that enhance self-awareness will be introduced to you as a journey of self-discovery.

3-Night Wellness Retreat Itinerary

The first day of the new you
  • Arrivals from 3 pm
  • Welcome introduction with your Personal Trainer with our Kickstarter Smoothie in the Garden Kitchen
  • Tour of Health Club facilities and receive a welcome pack including itinerary
  • Personal health assessment including bioimpedance, fitness levels and state of wellbeing and evaluation
  • 3-Hour Hydrotherapy Session
  • You are free to use the Health Club Facilities throughout your stay
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Action packed morning, relaxation by evening
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • 5-mile trail walk around Falmouth bay
  • 3-Hour Hydrotherapy Session
  • Choice of evening fitness classes in the Health Club
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Learn how to exercise body and mind
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • Guided meditation session in our Wellness Room
  • Afternoon group Q+A session on nutrition, wellbeing and improving your lifestyle
  • Choice of evening classes in the Health Club
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Leaving the harbour
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • Personal health assessment including bioimpedance, fitness levels and state of wellbeing and evaluation
  • Assessment evaluation and creation of your 6-week training programme and nutritional fact sheet to take away and access to your Personal Trainer via email

5-night retreat additions | from £750pp*

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Sandy salutation
SUNRISE BEACH
CLASS

Join your personal trainer for what can surely only be described as the best way to start your day – with sand beneath your toes and sounds of the lapping ocean. 

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Summer slim
Fat
Burning

A complete treatment for both face and body, Thermavisage provides facial anti-ageing and cellulite treatment for the body. Thermal energy stimulates collagen production and helps break down fat cells, reducing the appearance of cellulite.

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Picnic promenade
WALK &
LUNCH

We're combining the best of both worlds with a long stroll around beautiful Falmouth accompanied by a picnic pitstop. Delight in a delicious menu of light, tasty and seasonal Cornwall-inspired dishes. 

5-night wellness retreat itinerary

The first day of the new you
  • Arrivals from 3 pm
  • Welcome introduction with your Personal Trainer with our Kickstarter Smoothie in the Garden Kitchen
  • Tour of Health Club facilities and receive a welcome pack including itinerary
  • Personal health assessment including bioimpedance, fitness levels and state of wellbeing and evaluation
  • 3-Hour Hydrotherapy Session
  • You are free to use the Health Club Facilities throughout your stay
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Action packed morning, relaxation by evening
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • 5-mile trail walk around Falmouth Bay
  • 3-Hour Hydrotherapy Session
  • Choice of evening fitness classes in the Health Club
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Learn how to exercise body and mind
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • Guided meditation session in our Wellness Room
  • Afternoon group Q+A session on nutrition, wellbeing and improving your lifestyle
  • Choice of evening classes in the Health Club
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Mid intensity recovery and mobility
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • Mid-morning fitness class
  • Lunch in the Garden Kitchen
  • Early afternoon stretch and mobility session
  • Free evening to explore Falmouth town
  • Rest and recuperation in your room based on a Classic Twin
Learn how to exercise body and mind
  • Sunrise class on the beach (weather dependent)
  • Healthy breakfast from our Wellness menu
  • Fat loss treatments from the Spa and use of Hydrothermal experience with a debriefing from Spa therapists
  • Afternoon coastal walk including packed lunch
  • Choice of evening fitness classes in the Health Club
  • Evening calorie counted meal in Brasserie on the Bay
  • Rest and recuperation in your room based on a Classic Twin
Leaving the harbour
  • Fasted morning Personal Training session
  • Healthy breakfast from our Wellness menu
  • Personal health assessment including bioimpedance, fitness levels and state of wellbeing and evaluation
  • Assessment evaluation and creation of your 6-week training programme and nutritional fact sheet to take away and access to your Personal Trainer via email

Customise your retreat with our bolt-on experiences

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Ocean Activities

Enjoy the wide variety of activities available on the Gyllyngvase blue flag beach. Take the plunge with open water swimming classes, explore the bay with stand up paddle boards or cruise the coast by Kayak.

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Land Pursuits

Take to two wheels and explore Falmouth in double time with our bike tours. Or choose a more relaxing path with a round of golf at our stunning partner course. If recovery is what you’re looking for we have range of Spa therapies and sports massage treatments.

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Upgrade your room

The Live Well retreat accommodation is based on a Classic King/Twin room. If you would like to upgrade to our Beach House accommodation please request at booking.  

Terms and conditions

Full pre-payment is needed on booking, this package is non-refundable and non-transferable. All pricing is based on a Classic Double with double occupancy. A minimum booking number of 4 people is required per start date is required for the programme to go ahead.  

Call 01326 312 707 to book