3-Night Fitness Boost
04-07 July 2025 | From £890 per person
Unleash your full potential at our Fitness Retreat, where physical transformation meets mental empowerment. Set in a stunning natural environment, this retreat is designed to challenge and inspire you through a combination of high-energy workouts, outdoor adventures, and expert coaching. Whether you're looking to build strength, improve endurance, or kickstart a healthier lifestyle, our fitness programs are tailored for all levels. From sunrise yoga sessions to invigorating hikes and strength training, every activity is crafted to boost your performance and well-being. Recharge with nutritious, balanced meals, and connect with a supportive community that shares your passion for health and fitness. Transform your body, elevate your mindset, and return home stronger and more energized than ever!
Highlights include:
• 3-night sumptuous coastal accommodation, moments from our sandy Gylly beach
• Daily guided classes
• 2-hour Hydrothermal Experience and spa access
• Complimentary Health Club gym & swim
• Dinner on every evening
3-night Fitness Boost Break | from £890 per person
Fitness Boost Itinerary
Day 1
Welcome to St Michaels
PM
• Arrival and early check-in
• Welcome meet & greet with body and movement analysis
• Lunch
• Posture lab and nutrition review
• Strength and conditioning session
• Dinner
Day 2
Exploring your surroundings
AM
• HIIT session on the beach
• Wild swim
• Breakfast
• Guided coastal walk to Maenporth with lunch picnic
PM
• Optional spa experience, treatment or free time
• BBQ Dinner
• Yoga nidra in the gardens
Day 3
Pure relaxation
AM
• Strength and resistance training
• Breakfast
• 5k Castle run
• Lunch
PM
• Optimum nutrition talk with Q&A
• Recovery 2-hour Hydrothermal Experience
• Dinner
Day 4
Soothe the soul
AM
• Strength session
• Breakfast
• Nutrition and exercise plan
• Goodbyes and goodie bags
Book Fitness Boost Break
Book with confidence
Wellness Breaks can be booked by calling our reservations team on 01326 312 707 or online.
A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival.
Your booking can be cancelled without charge up to 28 days prior to arrival.
More active breaks to try...
Find your sanctuary
Coastal Yoga Break
07-10 Feb | 08-11 Jun | 19-22 Sep | 10-13 Nov 2025 | From £755 per person
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Expert-Led
The Wim Hof Break
25-28 Apr | From £955 per person
20% Off Now - Use code WELLNESS20 at check-out
When you think of the Wim Hof method, you might envisage plunging into icy waters. But that is quite literally the tip of the iceberg, there's so much more to learn about your mind and body on our 4-day journey.
Learn how the power of breathwork, mindfulness and cold water endurance combine to bring about a lasting, positive change in the way we live our lives, under the expert tutelage of Level 2 Wim Hof instructor Cat Paterson.
Your break includes:
• A 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga, breathwork and meditation