Pause. Breathe In. Exhale

and breathe...

With a full breath, thought processes are more coherent and actions more deliberate.

We've got a little treat for you, find somewhere comfortable, close your eyes and have a listen. Our wellness expert Bex Rowe often focuses her yoga, meditation and wellness sessions by underlining the importance of breath.

Whether you’re surviving or thriving through the lockdown era, check-in on your own wellbeing and enjoy a moment by following Bex's short practice.