Category listing for: Spa

6 ways to get back on track
Spa

6 ways to get back on track

Everyone falls off track with their health and fitness and that’s okay. You need a break. This gives you an opportunity to reinvent the way you see health and fitness. Admittedly this can be hard, sofa living and takeaways sound more desirable than getting up for the gym at 6am and tucking into a green smoothie. But believe us when we say you will feel so much better for ...

Top 5 Benefits of Spa Getaways
Spa Breaks

Top 5 Benefits of Spa Getaways

While ultimate relaxation and getting pampered are the most loved things about a spa getaway, there are many other benefits that come with visiting a spa. Not only improving your physical well being but also your mental and emotional well being....

The Importance of Water For Your Health
Health & Beauty

The Importance of Water For Your Health

Everyone knows that on average we should be drinking eight glasses of water a day- some even recommend more! While this is still a way of putting water into your body it also means eight trips to the bathroom a day! When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means that water in food stays in our bodies ...

Meet Our Spa Team
Spa

Meet Our Spa Team

With years of experience between them, our Spa Manager Lucy and Training Manager Jo bring excellence to the St Michaels team....