Pete's 5,4,3,2,1 Workout
Personal TrainingChallenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times...
Ready, set... WORKOUT!
Any Cardio you want; walk, run, elliptical, bike. Or, if you're at home;
I min high knees
1 min jumping jacks
1 min front kicks
1 min jumping jacks
1 min run in place
1 min lunges or walking lunges
1 min mountain climbers
repeat for 4 mins
10 push-ups / rest
15 tricep dips / rest
Repeat for 3 minutes
30 seconds regular squats
30 seconds jump squats
30 seconds regular squats
30 seconds jump squats
Plank