Pete's 5,4,3,2,1 Workout

Personal Training

Challenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times...

 

Ready, set... WORKOUT!
Ready, set... WORKOUT!

Any Cardio you want; walk, run, elliptical, bike. Or, if you're at home;

I min high knees

1 min jumping jacks

1 min front kicks

1 min jumping jacks

1 min run in place

1 min lunges or walking lunges

1 min mountain climbers

repeat for 4 mins

10 pushups / rest

15 tricep dips / rest

Repeat for 3 minutes

30 seconds regular squats

30 seconds jump squats

30 seconds regular squats

30 seconds jump squats

Plank

A well equipped gym

Facilities top notch with well equipped gym, great pool with views of the garden and sea and sauna and steam room were well used.

Tom F,