We've uploaded blogs on box and kneeling push ups, so today it's time for the big one; The Full Push Up! Read on to hone your technique to perfection...
Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Tension in the legs to support the hips, squeezing the glutes.
Start to bend arms so elbows naturally go back at around 45 degrees, shoulders come down towards fingers.
Shoulders come down to elbow level, keeping body braced.
Push through the hands to return to the start position.