Eat yourself healthy with these 3 easy tips

Diet

3 top tips for healthy eating

Bin the diet, ignore the scales and forget everything you've been told about healthy eating: a balanced approach to food is all about being kind to yourself, understanding your body and of course enjoying a little indulgence here and there.

Our resident healthy eating guru Tegan Pryce runs nutrition masterclasses online and at St Michaels, and here she explains 3 quick insider tips to healthy eating.

Fresh. Honest. Local.

The St Michaels food experience is all about balance. Get nourished and feast a little too: discover the fresh, honest and local food ethos that drives St Michaels, dine in our ocean-facing Brasserie on the Bay and relax with lighter Mediterranean plates in the Garden Kitchen

Know how to fill your plate
1 Know how to fill your plate

When people decide to go on a diet, they often make the mistake of massively under-eating and cutting out all of their favourite foods, which just ends up making you so hungry that you eventually break your diet for a binge. Making sure you are eating enough when you’re trying to lose weight is extremely important. When choosing your meals, make sure you have a good-sized portion of protein, some healthy fats, and some starchy carbohydrates such as rice, potatoes, grains etc. Fill the rest of your plate up with as many vegetables as you want. Vegetables are high in fibre, which keeps you feeling fuller for longer, and low in calories meaning you can have lots of them without breaking your deficit.

Hungry, or just thirsty?
2 Hungry, or just thirsty?

We often mistake thirst for hunger. Next time you think you need a snack, it might just be that you’re dehydrated. When you’re feeling snacky, first drink a full glass of water. Wait 20mins, and if you’re still hungry, have a snack. But you might have just been thirsty.

Add to your diet
3 Add to your diet

The first thing a lot of people do when they want to lose weight is to remove all ‘unhealthy’ things from their diets. A lot of people will also try and remove or cut down on carbohydrates. Removing all of your favourite foods from your diet will just make it unachievable and unsustainable. Don’t focus on removing everything, instead try to add good foods to your diet. Add extra fruit, vegetables, more protein etc. If you are still hungry, or still craving treats after you have eaten a plate of good foods, then have the treat that you wanted. But you’ll start to find that you are already full and satisfied, and the craving for the sweet treat has gone. This will help to build better, healthier habits as well, instead of just restricting yourself, which will make you crave treats even more.

Indulgent moments, footsteps away from the sea. Discover the full St Michaels experience.

Sunday Sleepover
The perfect Sunday night treat

Sunday Sleepover

Extend your weekend with a 1-night treat, from £99 per person. Taste the best of Cornwall in Brasserie on the Bay, wind down into an incredible night of comfort in our coastal bedrooms then start the week right with a full Cornish breakfast.

Your Sunday Sleepover inclusions:
• 3-course dinner in Brasserie on the Bay

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access. Fitness and yoga classes are available for £5pp.

Room upgrades are available from £20 per person per night.

 

Proper Cornish Summer
2 nights from £219pp

Proper Cornish Summer

With warm temperatures, serene seas and stunning sunsets, escape to Cornwall in September and find out why it's the locals' favourite time of year.

Our Proper Cornish Summer combines a 2-night stay with a 3-course dinner in our ocean-facing Brasserie on the Bay, full Cornish breakfast and access to our Health Club facilities.

Your Proper Cornish Summer inclusions:
• 2-night stay in a Classic King Room
• A 3-course meal on your first night in the Brasserie on the Bay
• Full Cornish breakfast each morning

Your standard inclusions:
• Complimentary access to gym and swim facilities

Offer starts from just £219pp*.

Available on stays between 1-30 Sep 22.

*£10 supplement per night applies on weekend stays

Kids stay free!
On stays until March 2023

Kids stay free!

Get away with the whole family for unforgettable coastal adventures, with kids under 12 staying for free on all stays from 1 Sep 22 - 31 Mar 23* from just £238

Whether it's an action-packed coastal adventure, immersing yourselves in local Falmouth festivities or soaking up some sunshine on Gylly Beach, St Michaels is exactly where you need to be to reconnect, relax and reset. 

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access. Fitness and yoga classes are available for £5pp.

*Excludes bank holidays

Falmouth Oyster Festival
Cornwall's biggest food festival

Falmouth Oyster Festival

We’re celebrating the month of October and all things oyster in preparation for Falmouth Oyster Festival from Thursday 13 – Sunday 16 October. 

Our 3-night break Oyster Festival break is available for arrivals between Wednesday 12 October and Monday 17 October.

Your Oyster Festival inclusions: 
• 3-course dinner in Brasserie on the Bay on a night of your choice
• Seafood lunch and glass of champagne at the Oyster Festival
• One-night entry to the Oyster Festival for two

Your standard inclusions: 
• 3-night stay in Classic King/Twin Room 
• Full Cornish breakfast 
• Complimentary swim & gym access. Classes are available for £5pp

Prices from £372 per person

Christmas Breaks in Cornwall
Christmas by the sea

Christmas Breaks in Cornwall

Christmas 2022

Enjoy Christmas 2022 at St Michaels with the ultimate festive coastal resort stay. 

Christmas at St Michaels inclusions
• Classic King Room (upgrades available)
• Breakfast each day, Brunch on Boxing Day
• 3-course Christmas Eve celebration meal
• Festive Christmas lunch and evening meal on Christmas Day
• 3-course Boxing Day feast
• Complimentary Health Club gym & swim
• Discounted spa use

4-night break, arriving 23 Dec, from £849pp
Stretch it out to 5 nights from £120pp

New Year's Celebration Break
See in 2023 in style

New Year's Celebration Break

Welcome in the New Year with fizz, feasting and an unforgettable Cornish escape. Banish the cobwebs of 2023 and settle in for an evening of relaxed refinement in Brasserie on the Bay with 4 courses of seasonal fare which celebrates the very best Cornwall has to offer. Swing into the sounds of a live band, peruse the cocktail menu and count down with us to midnight.

Your stay will include:
Luxury King room on 3 nights
• New Year's Celebration Dining
• Live music and entertainment

3-night breaks start from just £567 per person.

Early Bird Saver
Book early and save 15%

Early Bird Saver

The early bird catches the… discount?

It’s a new one on us too, but to reward those holiday planners out there, we’ve put a 15% discount on stays booked more than 3 months in advance*.

Book your Cornish coastal getaway early, then sit back and relax looking forward to days and evenings well spent feeling good again. We’ll do the rest.

*Discount does not apply to other packages and offers. Must be booked 3 months in advance on arrival. Minimum 2-night stays. Bed and Breakfast only.

Twilight Spa Break
Escape to the spa

Twilight Spa Break

Getaway for a night of indulgence and relaxation, with our most popular spa break. 1-night Twilight Spa Break available Mon-Thu each week.

Prices from £140 per person.

Your stay will include:

• 1 night in Classic King/Twin Room
• Cornish breakfast in our ocean-facing Brasserie on the Bay
• A 2HR Hydrothermal experience between 4-8pm on your arrival day (limited capacity)
• One 3-course dinner in Brasserie on the Bay
• Full use of Health Club gym and pool (advance booking essential)

We'll confirm your Hydrotherapy Experience time on booking.

 

Last Minute
Limited availability

Last Minute

Escape for a dose of coastal goodness with one-night special offers on selected dates in September. Celebrate a special occassion or just treat yourself to a night of much-needed 'us time'. Wander down subtropical resort gardens and onto the sheltered calm sands of Gylly Beach. Drink in ocean views over your Cornish breakfast, then head out onto beaches and coastpaths, or take a stroll into the bustling harbourside town of Falmouth.

Your Last Minute inclusions:
• 1-night stay in a coastal bedroom
• Complimentary Health Club swim & gym access
• Full Cornish breakfast

* subject to availability, selected dates apply.

Indian Summer
2 nights from £195pp

Indian Summer

Imagine looking out across calm, ocean waters with orange hues filling the sky as the sun sets. Leaves are less luscious, but their changing flourishes of colour delight. October is a wonderful time of year for a re-set from the hustle and bustle of daily life.

Our Indian Summer package combines a 2-night stay with a 3-course dinner in our ocean-facing Brasserie on the Bay, full Cornish breakfast and access to our Health Club facilities.

Your Indian Summer inclusions:
• 2-night stay in a Classic King Room
• A 3-course meal on your first night in the Brasserie on the Bay
• Full Cornish breakfast each morning

Your standard inclusions:
• Complimentary access to gym and swim facilities

Offer starts from just £195pp*.

Available on stays between 1-31 Oct 22, excluding 14-16 Oct.

*£10 supplement per night applies on weekend stays

Be Free
3-nights for the price of 2

Be Free

Visit Falmouth during the colder months, wrap up warm and take in all of what Cornwall has to offer without the crowds of summer from £240pp. We are offering you 3-nights for the price of 2, giving you the opportunity to relax and to feel good again.

Your 3-nights for the price of 2 inclusions are:
• 3-nights in a Classic King/Twin Room
• Full Cornish breakfast each day

Your standard inclusions:

• Complimentary access to gym and swim facilities

Offer starts from just £240pp.

Valid for 3-night stays until 31 Mar 23.

*Available Sunday-Thursday, excludes bank holidays, Christmas, New Year and Valentine's Day.

 

Cornish Garden Break
Subtropical Wonder

Cornish Garden Break

Discover sub-tropical wonder with our 3-night Garden Break from £395 pp.

Your Garden Break inclusions:
• 3-course dinner on one evening in our ocean-facing Brasserie on the Bay
• A Cornish cream tea
• Tickets to Trebah Gardens and Lost Gardens of Heligan

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access. 

Tall Ships Break 2023
Canvas and calm combined

Tall Ships Break 2023

See the sailing spectacle and feel good again with our Tall Ships 2023 packages, from £785 per person.

5 and 7-night stays available

7-night break inclusions:
• Classic King room, upgrades available
• Full Cornish breakfast
• 2-hr Hydrothermal Experience per person
• 3-course dinner in Brasserie on the Bay on 2 nights
• Cornish Afternoon Tea
• BBQ, fizz and entertainment
• 1 entry ticket to the Docks viewing area (15-17 Aug 23)

5-night break inclusions:
• Classic King room, upgrades available
• Full Cornish breakfast
• 2-hr Hydrothermal Experience per person
• 3-course dinner in Brasserie on the Bay on 1 night
• Cornish Afternoon Tea
• BBQ, fizz and entertainment
• 1 entry ticket to the Docks viewing area (15-17 Aug 23)

7 nights for 5
Free nights

7 nights for 5

Free nights available on Beach Residence stays.

7-nights for the price of 5-nights on all apartments on stays until 15 Dec 22.

Getaway to the ocean and settle in for a week of rest and recuperation in our beachside self-catering apartments. Each residence is presented with their own elegant styling, with deep coastal balconies located next to St Michaels Resort and overlooking Gylly Beach. Each stay includes discounts on dining and spa at St Michaels plus complimentary use of the Health Club.

Cannot be used with any other offer. Offer valid until 8 Dec 22. Stay dates until 15 Dec 2022, subject to availability at the time of booking. 

New Year's Finest Break
Exclusive, refined, perfect

New Year's Finest Break

Make this New Year truly unforgettable and let coastal peace and outstanding facilities help you to feel good again. Spend time re-setting and refreshing with strolls across Gylly Beach or the coast path, taking in sweeping sea views as the wind ruffles through your hair. Then dress to celebrate and experience our exclusive 7-course taster menu, served to you in the Garden Kitchen overlooking sub-tropical gardens. 

Your stay will include:
• Luxury King Room on 3 nights
• New Year's Eve 7-course Taster Menu
• Exclusive live music and entertainment

3-night breaks start from £630 per person.

Live well at St Michaels
Kickstart a better lifestyle

Live well at St Michaels

Whether you're in supreme shape or your fitness routine has drifted, there's no time like the present to shake-up your game and embark on a fitness retreat in our coastal Cornish wellness resort from £450pp.

Your standard inclusions:
• Classic King/Twin Room
• Full Cornish breakfast
• Fully inclusive access to our Health Club including classes

Your Live Well inclusions:
• Personal training sessions tailored to you, plus Health Club assessments
• Dinner from our Wellness menu
• Access to our Hydrothermal Experience in St Michaels Spa
• Plus much more

Please follow the link below for more information

Coastal Yoga Retreat
4-day sanctuary

Coastal Yoga Retreat

18-21 Nov 2022 | From £530 per person

Explore flexibility and inner wellbeing in the generous surroundings of St Michaels, with the beach a few footsteps away, the award-winning spa available for deep relaxation and our yoga experts ready to guide you on a tailored yoga retreat.

• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• 3-Course Dinner in Brasserie on the Bay
• 2-Course Dinner in the Garden Kitchen
• High Tea on one day
• 2-hour Hydrothermal Experience
• Swim & gym Health Club access


Stretch your experience - add an extra night from £85 per person, including an ocean-view dinner in our restaurant.

Cornwall Wild Swimming Retreat
Take the plunge

Cornwall Wild Swimming Retreat

4-day wild swim retreat: 29 Oct - 1 Nov 2022 from £530 per person.

Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.

Your Cornwall Wild Swimming Retreat inclusions:
• 3-night stay in our luxury wellness resort
• 3-course dinner on one night in our ocean-facing Brasserie on the Bay
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal experience
• Complimentary Health Club swim & gym access

Cornwall Paddleboard Retreat
Paddle south Cornwall

Cornwall Paddleboard Retreat

4 - 7 Oct 2022 (Experienced) | From £530 per person

3-night paddleboarding retreat with Long Paddle at St Michaels Resort

Hop on the board and cast off from one of the UK's best paddleboarding beaches on the Cornwall Paddleboard Retreat, led by Brendon Prince from Long Paddle. Discover secret beaches and hidden coves from the comfort of our luxury beachside Cornish wellness resort, then kick back, relax and take in the surroundings.

Included 

• 3-night stay in our luxury wellness resort
• Daily guided paddleboarding sessions plus water safety and sea swimming
• Shore-based coaching sessions
• Beach yoga session
• Daily Cornish breakfast
• Dinner in Brasserie on the Bay on one night
• Garden Kitchen grill/bbq on one night
• 2-hour Hydrothermal Experience
• Complimentary Swim & gym Health Club access

Learn about water safety and sea swimming basics and work on your technique with Brendon Prince of Long Paddle, who has paddled every inch of the British coast. Then wander back up to our Falmouth hotel from the beach, dry off, and enjoy everything the resort has to offer: stretch it off with our yoga team, drift in the spa, and tuck into the best of Cornwall's farms, fields and seas in our ocean-facing restaurants.