Eat yourself healthy with these 3 easy tips

Diet

3 top tips for healthy eating

Bin the diet, ignore the scales and forget everything you've been told about healthy eating: a balanced approach to food is all about being kind to yourself, understanding your body and of course enjoying a little indulgence here and there.

Our resident healthy eating guru Tegan Pryce runs nutrition masterclasses online and at St Michaels, and here she explains 3 quick insider tips to healthy eating.

Fresh. Honest. Local.

The St Michaels food experience is all about balance. Get nourished and feast a little too: discover the fresh, honest and local food ethos that drives St Michaels, dine in our ocean-facing Brasserie on the Bay and relax with lighter mediterranean plates in the Garden Kitchen

Know how to fill your plate
1 Know how to fill your plate

When people decide to go on a diet, they often make the mistake of massively under-eating and cutting out all of their favourite foods, which just ends up making you so hungry that you eventually break your diet for a binge. Making sure you are eating enough when you’re trying to lose weight is extremely important. When choosing your meals, make sure you have a good sized portion of protein, some healthy fats, and some starchy carbohydrates such as rice, potatoes, grains etc. Fill the rest of your plate up with as many vegetables as you want. Vegetables are high in fibre, which keeps you feeling fuller for longer, and low in calories meaning you can have lots of them without breaking your deficit.

Hungry, or just thirsty?
2 Hungry, or just thirsty?

We often mistake thirst for hunger. Next time you think you need a snack, it might just be that you’re dehydrated. When you’re feeling snacky, first drink a full glass of water. Wait 20mins, and if you’re still hungry, have a snack. But you might have just been thirsty.

Add to your diet
3 Add to your diet

The first thing a lot of people do when they want to lose weight is to remove all ‘unhealthy’ things from their diets. A lot of people will also try and remove or cut down on carbohydrates. Removing all of your favourite foods from your diet will just make it unachievable and unsustainable. Don’t focus on removing everything, instead try to add good foods to your diet. Add extra fruit, vegetables, more protein etc. If you are still hungry, or still craving treats after you have eaten a plate of good foods, then have the treat that you wanted. But you’ll start to find that you are already full and satisfied, and the craving for the sweet treat has gone. This will help to build better, healthier habits as well, instead of just restricting yourself, which will make you crave treats even more.

Indulgent moments, footsteps away from the sea. Discover the full St Michaels experience.

Twilight Spa Break
Escape to the spa

Twilight Spa Break

Indulge with our most popular spa break. Our 2-night Twilight Spa Break available from Sun - Thu* from £230 per person. 

Your stay will include:

• 2 nights in Classic King/Twin Room
• Cornish Breakfast, in our restaurant or your room
• One 3-hour hydrothermal experience between 5-8pm (limited capacity)
• One 2-course dinner in Brasserie on the Bay
• Full use of Health Club gym and pool (advance booking essential)

* Excludes 7-15 Jun

Tregothnan Garden Break
Private garden tour

Tregothnan Garden Break

Discover Tregothnan gardens with your own private tour and 3-night stay from £375 pp.

Your Tregothnan Garden inclusions:
• One night three-course dinner
• A Cornish cream tea
• Private Tregothnan tour
• 3-hour hydrothermal spa access

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access. 

Wellness Wonders
Feel good again

Wellness Wonders

Add any of our Wellness Wonders to your stay at St Michaels Resort

for just £45

Choose from one of our following Wellness Wonders

Stretch Package

Shred Package

Gain Package

And add to your stay

Endless Summer at St Michaels
A subtropical staycation

Endless Summer at St Michaels

Extend your summer in subtropical Cornwall

5-night stays from £549 per person
1 Sep - 31 Oct 2021

Your Endless Summer inclusions:
• 3-course dinner on your first night in the Brasserie on the Bay
• 3-Hour Hydrothermal Experience in the spa
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access in the health club

Walkies
Cornish Dog Retreat

Walkies

Subject to availability.

Roam across the Cornish sand with the wind in your hair. St Michaels Resort welcomes four legged friends with a luxurious experience for pets and owners alike. Very Important Pet retreat 2-night stay from £199 per person and £12.50 per dog per night.

Your Walkies inclusions:
• One night 3-course dinner in the Brasserie on the Bay
• Classic King Room
• Full Cornish breakfast
• One night 2-course dinner in the Brasserie on the Bay
•Complimentary swim & gym access

Coronavirus considerations:
• All meals available via room service
• Flexible cancellation policy
• Pro-active protection measures

Tall Ships Break
Canvas and calm combined

Tall Ships Break

See the sailing spectacle and feel good again with our Tall Ships 2021 packages, from £885 per person, with Lockdown Promise included. 

5 and 7-night stays available

Your Tall Ships Break inclusions:
• Classic King room, upgrades available
• Full Cornish breakfast
• 2-course lunch
• 3-course dinner in Brasserie on the Bay on 1 night
• Cornish Afternoon Tea on 1 day
• 3-hour hydrothermal spa experience
• Complimentary Health Club access

Live well at St Michaels
Kickstart a better lifestyle

Live well at St Michaels

Whether you're in fighting fit shape or you've let your fitness routine lapse this year, there's no time like the present to shake-up your routine and embark on a fitness retreat from £450pp.

Your standard inclusions:
• Classic King/Twin Room
• Full Cornish breakfast
• Fully inclusive access to our Health Club inc' classes

 

Your Live Well inclusions:

Please follow the link below for more information

Coastal Yoga Retreat
4-day sanctuary

Coastal Yoga Retreat

From £645 per person
3-6 Jun 2021 SOLD OUT

23-26 Sep 2021

Explore flexibility and inner wellbeing in the generous surroundings of St Michaels, with the beach a few footsteps away, the award-winning spa available for deep relaxation and our yoga experts ready to guide you on a tailored yoga retreat.


• 3-night stay in Classic King or Twin room
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner in Brasserie on the Bay
• 3-hour Hydrothermal Experience
• Swim & gym Health Club access
• 60 minute wellness treatment at St Michaels Spa
• Beach picnic lunch on one day
• Vegan-inspired High Tea on one day

Cornwall Wild Swimming Retreat
Take the plunge

Cornwall Wild Swimming Retreat

From £515
26-28 May *SOLD OUT*

16-18 July *LAST SPACES* | 1-3 October 2021

Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.

Your Cornwall Wild Swimming Retreat inclusions:
• 2-night stay in your room choice
• 3-course dinner in our ocean-facing Brasserie on the Bay
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal experience
• Complimentary Health Club swim & gym access