Eat yourself healthy with these 3 easy tips

Diet

3 top tips for healthy eating

Bin the diet, ignore the scales and forget everything you've been told about healthy eating: a balanced approach to food is all about being kind to yourself, understanding your body and of course enjoying a little indulgence here and there.

Our resident healthy eating guru Tegan Pryce runs nutrition masterclasses online and at St Michaels, and here she explains 3 quick insider tips to healthy eating.

Fresh. Honest. Local.

The St Michaels food experience is all about balance. Get nourished and feast a little too: discover the fresh, honest and local food ethos that drives St Michaels, dine in our ocean-facing Brasserie on the Bay and relax with lighter mediterranean plates in the Garden Kitchen

Know how to fill your plate
1 Know how to fill your plate

When people decide to go on a diet, they often make the mistake of massively under-eating and cutting out all of their favourite foods, which just ends up making you so hungry that you eventually break your diet for a binge. Making sure you are eating enough when you’re trying to lose weight is extremely important. When choosing your meals, make sure you have a good sized portion of protein, some healthy fats, and some starchy carbohydrates such as rice, potatoes, grains etc. Fill the rest of your plate up with as many vegetables as you want. Vegetables are high in fibre, which keeps you feeling fuller for longer, and low in calories meaning you can have lots of them without breaking your deficit.

Hungry, or just thirsty?
2 Hungry, or just thirsty?

We often mistake thirst for hunger. Next time you think you need a snack, it might just be that you’re dehydrated. When you’re feeling snacky, first drink a full glass of water. Wait 20mins, and if you’re still hungry, have a snack. But you might have just been thirsty.

Add to your diet
3 Add to your diet

The first thing a lot of people do when they want to lose weight is to remove all ‘unhealthy’ things from their diets. A lot of people will also try and remove or cut down on carbohydrates. Removing all of your favourite foods from your diet will just make it unachievable and unsustainable. Don’t focus on removing everything, instead try to add good foods to your diet. Add extra fruit, vegetables, more protein etc. If you are still hungry, or still craving treats after you have eaten a plate of good foods, then have the treat that you wanted. But you’ll start to find that you are already full and satisfied, and the craving for the sweet treat has gone. This will help to build better, healthier habits as well, instead of just restricting yourself, which will make you crave treats even more.

Indulgent moments, footsteps away from the sea. Discover the full St Michaels experience.

Celebrate
You deserve it

Celebrate

Excludes 1-16 Apr 21

Your party needn’t be on ice. Book your 1-night stay from £145 per person.

Your Celebrate inclusions:
• 3-Hour hydrothermal experience with a glass of Laurent Perrier Champagne
• Pre-dinner cocktail in the St Michaels bar
• 3-Course dinner in Brasserie on the Bay
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access

Coronavirus considerations:
• All meals available via room service
• Flexible cancellation policy
• Pro-active protection measures

Twilight Spa Break
Escape to the spa

Twilight Spa Break

Indulge with our most popular spa break. Our 2-night Twilight Spa Break available from Sunday - Thursday (excluding 1-16 Apr) from £180 per person. 

Your stay will include:

• 2 nights in Classic King/Twin Room
• Breakfast, in our restaurant or your room
• One 3-hour hydrothermal experience between 5-8pm (limited capacity)
• One 2-course dinner in Brasserie on the Bay
• Full use of Health Club gym and pool (limited capacity)

Be Free
3 Nights for the Price of 2

Be Free

Unavailable 1-16 Apr 21

Escape for a dose of coastal goodness with 3 nights for the price of 2 (blackout dates apply). As spring starts to arrive early in the subtropical resort gardens, the weather remains mild and beaches are becalmed, making it the perfect time to recharge and relax.

Your 3 for 2 inclusions:
• 3-nights for the price of 2 in your selected room (excludes Saturday nights, some dates are excluded)
• Classic King/Twin Room
• Full Cornish breakfast
• Complimentary Health Club swim & gym access

Coronavirus considerations:
• Meals available via room service
• Pro-active protection measures

Easter Release
Cornwall at its best

Easter Release

Discover Cornwall at its best with the whole family during our 4-night Easter Release from £395 per person.

Your Easter Release Break inclusions:
• One 3-course dinner on your first night in the ocean-facing Brasserie on the Bay
• Three-hour hydrothermal experience on your first night
• One 3-course dinner on a night of your choice in Brasserie on the Bay
• Easter eggs for the family

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Swim & gym Health Club access

Coastal Calm
1-night spring treat

Coastal Calm

Available Sun - Fri (except 1-16 Apr)

From £159 for two

(*Based on two people sharing a classic or twin room)

Your Coastal Calm inclusions:
• Three course dinner in the award-winning Brasserie on the Bay
• Full Cornish breakfast
• Complimentary swim & gym access (classes are available at £5 per person per class)

Coronavirus considerations:
• Meals available via room service
• Pro-active protection measures

Indulge
When the living is easy

Indulge

Subject to availability. Excludes 1-16 Apr 21

Let St Michaels seduce your wanderlust as you experience all that our revitalising resort in Falmouth has to offer from £255 per person for a 2-night stay.

Your Indulge package inclusions:
• Three-course dinner in the Brasserie on the Bay
• Cream Tea in the Brasserie on the Bay
• Two-course dinner in the Brasserie on the Bay
• 3-Hour hydrothermal experience
• Rhassoul experience
• Classic King/Twin Room
• Full Cornish breakfast
•Complimentary swim & gym access

Coronavirus considerations:
• Meals available via room service
• Lockdown Promise & flexible cancellation policy
• Pro-active protection measures

Tregothnan Garden Break
Private garden tour

Tregothnan Garden Break

Discover Tregothnan gardens with your own private tour and 3-night stay from £375 pp.

Your Tregothnan Garden inclusions:
• One night three-course dinner
• A Cornish cream tea
• Private Tregothnan tour
• 3-hour hydrothermal spa access

Your standard inclusions:
• Classic King Room
• Full Cornish breakfast
• Complimentary swim & gym access. 

Wellness Wonders
Feel good again

Wellness Wonders

Add any of our Wellness Wonders to your stay at St Michaels Resort

for just £45

Choose from one of our following Wellness Wonders

Stretch Package

Shred Package

Gain Package

And add to your stay

Walkies
Cornish Dog Retreat

Walkies

Subject to availability. Unavailable 1-16 Apr 21.

Roam across the Cornish sand with the wind in your hair. St Michaels Resort welcomes four legged friends with a luxurious experience for pets and owners alike. Very Important Pet retreat 2-night stay from £199 per person and £12.50 per dog per night.

Your Walkies inclusions:
• One night 3-course dinner in the Brasserie on the Bay
• Classic King Room
• Full Cornish breakfast
• One night 2-course dinner in the Brasserie on the Bay
•Complimentary swim & gym access

Coronavirus considerations:
• All meals available via room service
• Flexible cancellation policy
• Pro-active protection measures

Locals Last Minute Getaway
Rewarding Spontaneity

Locals Last Minute Getaway

Do you live in the South West? Want a last minute getaway?

You're in luck! St Michaels Resort is rewarding spontaneity with some fantastic savings for stays in the next two weeks. 

Your Standard Inclusions:

• Full Cornish breakfast

• Complimentary Swim & Gym Access

 

Coronavirus considerations:

• All meals available via room service

• Flexible cancellation policy

• Pro-active protection measures

Tall Ships Break
Canvas and calm combined

Tall Ships Break

See the sailing spectacle and feel good again with our Tall Ships 2021 packages, from £865 per person, with Lockdown Promise included. 

5 and 7-night stays available

Your Tall Ships Break inclusions:
• Classic King room, upgrades available
• Full Cornish breakfast
• 2-course lunch
• 3-course dinner in Brasserie on the Bay
• Cornish Afternoon Tea
• 3-hour hydrothermal spa experience
• Complimentary Health Club access

Live well at St Michaels
Kickstart a better lifestyle

Live well at St Michaels

Whether you're in fighting fit shape or you've let your fitness routine lapse this year, there's no time like the present to shake-up your routine and embark on a fitness retreat from £450pp.

Your standard inclusions:
• Classic King/Twin Room
• Full Cornish breakfast
• Fully inclusive access to our Health Club inc' classes

 

Your Live Well inclusions:

Please follow the link below for more information

Cornwall Wild Swimming Retreat
Take the plunge

Cornwall Wild Swimming Retreat

From £495
14-16 May, 16-18 July, 1-3 October 2021

Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.

Your Cornwall Wild Swimming Retreat inclusions:
• 2-night stay in your room choice
• 3-course dinner in our ocean-facing Brasserie on the Bay
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal experience
• Complimentary Health Club swim & gym access

Covid considerations:
• Meals available via room service
• Pro-active protection measures
• Lockdown Promise