Wellness Days

Guided wellness experiences and events in Falmouth

Take some time to focus on self-care and enjoyment. Choose from a selection of practices, lessons and workshops tailored to you, so you can plan your perfect evening.

At St Michaels we blend our authentic Cornish location with expert guidance to provide an unforgettable day of self-care.

Our calendar boasts a variety of sessions, from calming Yoga Classes and invigorating Dance Nights to creative workshops like Cornish Cocktail Making. Find your passion and feel good again as you explore the selection of evening and daytime activities available to you here at St Michaels Resort.

SEP 25

Yoga for Hips & Lower Backs

With Lauren Bloxham

27 Sep 2025
10.00am - Midday

Health Club Non-Members – £20pp

To book a member place, please email healthclub@stmichaelsresort.com for your exclusive discount.

Led by experienced yoga practitioner Lauren Bloxham, this two hour session focuses on hip and lower back mobility. It explores new ways for mobilising movement through stretch and gentle flow, somatic tracking and guided relaxation – all working to alleviate painful sensations in tight hips and niggly lower backs.

Lower back pain is something Lauren has experienced and managed regularly since having children and has led her to some interesting revelations, research and practices. She inspires all who come to to her workshops to open their minds and meet themselves with spacious and compassionate awareness.

Spaces are limited. Advance booking is recommended.

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OCT & DEC 25

CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

With Ruth Sandall

Oct & Dec 2025
5.00pm to 7.00pm

Health Club Non-Members – £25pp

To book a member place, please email healthclub@stmichaelsresort.com for your exclusive discount.

Join experienced yoga teacher Ruth Sandall for a restorative two-hour session held by candlelight. This calming evening workshop invites you to slow down, breathe deeply and connect inward through a gentle therapeutic yoga flow, followed by a creative and restful yoga nidra practice.

Whether you’re new to yoga or looking to deepen your practice, Ruth’s thoughtful guidance will help you soften into stillness, soothe the nervous system, and find a greater sense of calm and clarity.

A warm, welcoming space to explore mindful movement and rest, surrounded by candlelight and like-minded souls.

Spaces are limited. Advance booking is recommended.

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Add To Your Experience

Make it a day to remember and boost your experience by adding something extra.

Enjoy an overnight stay in a luxurious room near the sea, or continue your wellness journey with a hydrothermal experience or treatment at our award-winning spa. Finish your stay with a delicious dinner in the Brasserie on the Bay and indulge in a well-deserved treat.

Want to turn your day into an experience? Call our team to add anything on to your upcoming wellness experience!

Book a Wellness Experience with St Michaels

Our wellness experiences can be booked online or with our reservations team at 01326 312707.