Take some time to focus on self-care and enjoyment. Choose from a selection of practices, lessons and workshops tailored to you, so you can plan your perfect evening.
At St Michaels we blend our authentic Cornish location with expert guidance to provide an unforgettable day of self-care.
Our calendar boasts a variety of sessions, from calming Yoga Classes and invigorating Dance Nights to creative workshops like Cornish Cocktail Making. Find your passion and feel good again as you explore the selection of evening and daytime activities available to you here at St Michaels Resort.
Two hours of self-care, with the first centred on a gentle and nourishing slow flow yoga class and the second spent harnessing inner peace with a powerful sound bath.
6 - 8pm
Prices:
Health Club Non-Members £28pp
To book a member place please email healthclub@stmichaelsresort.com for your exclusive discount.
A guided session exploring yoga practices by candlelight in this relaxing and restorative workshop. Join like-minded souls with expert yogi Ruth Sandall as she leads you through a flow and creative yoga nidra practice.
5 - 7pm
Prices:
Health Club Non Member £25pp
To book a member place please email healthclub@stmichaelsresort.com for your exclusive discount.
Join Kate for a powerful evening of sound healing. Kate qualified with the Suara Sound Academy in 2015 and has since furthered her training with Sheila Whittaker (gong training) and the Colour of Sound Institute. Sound healing is a wonderful therapy combining the transformational and healing vibrations of many instruments, which are intuitively woven into each group session. The vibrations from the instruments lock in with your own unique vibration helping to slow the brainwaves, calm the nervous system, and restore balance and harmony within your own internal energetic environment.
7pm - 8pm
Prices:
Health Club Non-Members £35pp
To book a member place please email healthclub@stmichaelsresort.com for your exclusive discount.
Led by experienced yoga practitioner Lauren Bloxham, this two hour session focuses on hip and lower back mobility. It explores new ways for mobilising movement through stretch and gentle flow, somatic tracking and guided relaxation – all working to alleviate painful sensations in tight hips and niggly lower backs. Lower back pain is something Lauren has experienced and managed regularly since having children and has led her to some interesting revelations, research and practices. She inspires all who come to to her workshops to open their minds and meet themselves with spacious and compassionate awareness.
10am - Midday
Prices:
Health Club Non-Members £20pp
To book a member place please email healthclub@stmichaelsresort.com for your exclusive discount.
Make it a day to remember and boost your experience by adding something extra.
Enjoy an overnight stay in a luxurious room near the sea, or continue your wellness journey with a hydrothermal experience or treatment at our award-winning spa. Finish your stay with a delicious dinner in the Brasserie on the Bay and indulge in a well-deserved treat.
Want to turn your day into an experience? Call our team to add anything on to your upcoming wellness experience!
Our wellness experiences can be booked online or with our reservations team at 01326 312707.
