Wellness Days

Guided wellness experiences and events in Falmouth

Take some time to focus on self-care and enjoyment. Choose from a selection of practices, lessons and workshops tailored to you, so you can plan your perfect evening.

At St Michaels we blend our authentic Cornish location with expert guidance to provide an unforgettable day of self-care.

Our 2024 calendar boasts a variety of sessions, from calming Yoga Classes and invigorating Dance Nights to creative workshops like Cornish Cocktail Making. Find your passion and feel good again as you explore the selection of evening and daytime activities available to you here at St Michaels Resort.

2 Column
September
ENERGISING ARM BALANCING AND BREATHWORK YOGA

A morning retreat led by a qualified Yoga Instructor. Reset and rebalance with a grounding meditation, calming breathwork and an energising yoga flow.

28 Sep
09:00 - 11:00
Health Club Members £14 / Non Members £20

To book a member place please email healthclub@stmichaelsresort.com

2 Column
September
LADIES-ONLY LATIN DANCE

Ladies, it’s time to dance the night away! Join us for an unforgettable evening of rhythm, style, and fun at our Ladies-Only Latin Dance Night. Whether you're a beginner or looking to spice up your dance repertoire, this event is for you. Come alone or with friends or family. Dress up in your favorite outfit—heels or comfy trainers—and get ready for a night of laughter and movement in a welcoming atmosphere.

27 Sep 24
17:30 - 20:30
Health Club Member £15 / Non Member £20

To book a member place please email healthclub@stmichaelsresort.com

Arms/Somatics/Nidra
September 2024
ENERGISING ARM BALANCING AND BREATHWORK YOGA

A morning retreat led by a qualified Yoga Instructor. Reset and rebalance with a grounding meditation, calming breathwork and an energising yoga flow.

28 Sep
09:00 - 11:00
Health Club Members £14 / Non Members £20

Arms/Somatics/Nidra
October 2024
Somatics Workshop

A sensory motor learning workshop teaching you habitual patterns of movement and posture to aid your nervous system and release tension and stress.

04 Oct 24
15:30 - 18:30
Health Club Member £22 / Non Member £30

Arms/Somatics/Nidra
October 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

13 Oct 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Nidra
December 2024
CANDLE-LIT THERAPEUTIC YOGA & YOGA NIDRA

A guided session exploring yoga practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements.

01 Dec 24
17:00 - 19:00
Health Club Member £20 / Non Member £25pp

Add To Your Experience
Add To Your Experience

Make it a day to remember and boost your experience by adding something extra.

Enjoy an overnight stay in a luxurious room near the sea, or continue your wellness journey with a hydrothermal experience or treatment at our award-winning spa. Finish your stay with a delicious dinner in the Brasserie on the Bay and indulge in a well-deserved treat.

Want to turn your day into an experience? Call our team to add anything on to your upcoming wellness experience!

Book a Wellness Experience with St Michaels

 

Our wellness experiences can be booked online or with our reservations team at 01326 312707.